Creamy Garlic Herb Chicken Breasts

A rich and creamy dish that's easy to prepare, this recipe showcases the delicious flavors of garlic and fresh herbs to elevate your chicken breast.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried Italian herbs (or 1 tablespoon fresh herbs like thyme or oregano)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Season the chicken breasts with salt and pepper.
2. In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and sear them for about 6-7 minutes on each side until cooked through. Remove from skillet and set aside.
3. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
4. Pour in the heavy cream and bring to a gentle simmer. Stir in the Parmesan cheese and Italian herbs, allowing the sauce to thicken slightly.
5. Return the chicken breasts to the skillet, coating them in the creamy garlic sauce. Cook for another 2-3 minutes until heated through.
6. Garnish with chopped parsley before serving.

Flavor Profile: This dish is rich and creamy with a robust garlic flavor balanced by the freshness of herbs and umami from Parmesan.

Keto-Friendly Explanation: Loaded with healthy fats from heavy cream and cheese, this recipe keeps carbs low while providing plenty of protein, making it compliant with keto principles.

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Lemon Garlic Butter Turkey Cutlets

This quick and zesty recipe focuses on turkey cutlets, highlighting the enjoyment of lemon and garlic.

Ingredients:

• 4 turkey cutlets
• 4 tablespoons butter
• 3 cloves garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Season turkey cutlets with salt and pepper.
2. In a large skillet, melt the butter over medium heat. Add minced garlic and cook for 1 minute until fragrant.
3. Place the turkey cutlets in the skillet and cook for 4-5 minutes on each side until golden brown and cooked through.
4. Squeeze lemon juice over the turkey and add lemon zest. Cook for an additional minute.
5. Garnish with fresh parsley before serving.

Flavor Profile: This dish is bright and buttery, featuring a delightful balance of citrus and savory notes from the garlic.