Creamy Tuna Pasta
This comforting dish combines pasta with creamy sauce and tuna, making it a satisfying and easy dinner that you can whip up in no time!
Ingredients:
- 1.5 lbs chickpea pasta (or any pasta you have on hand)
- 2 cans tuna, drained
- 1 can diced tomatoes
- 1 can crushed tomatoes
- 1 cup of frozen spinach (or any other frozen veggie you prefer)
- 1 cup mayonnaise
- 2-3 cloves minced garlic
- 1 onion, chopped (sweet or green)
- 1-2 tsp dried oregano or Italian seasoning
- Salt and pepper to taste
- Olive oil for sautéing
- Optional: Grated cheese or nutritional yeast for topping
Cooking Instructions:
Cook the Pasta: Bring a large pot of salted water to a boil. Add the chickpea pasta and cook according to package instructions until al dente. Drain and set aside.
Prepare the Sauce: In a large pan over medium heat, add a drizzle of olive oil. Sauté the chopped onion and minced garlic until the onion is translucent.
Combine Ingredients: Add the drained tuna, diced tomatoes, crushed tomatoes, frozen spinach, and oregano to the pan. Stir together and let it simmer for about 5-7 minutes until heated through and the spinach is defrosted.
Make it Creamy: Lower the heat and stir in the mayonnaise until it's well combined and creamy. Allow it to warm, but do not let it boil.
Toss with Pasta: Add the cooked pasta to the sauce and gently toss to coat all the noodles with the creamy mixture. Season with salt and pepper to taste.
Serve: Ladle the creamy tuna pasta onto plates. If desired, sprinkle with grated cheese or nutritional yeast for extra flavor. Enjoy your yummy dinner!
Flavor Profile:
This Creamy Tuna Pasta is indulgent yet balanced with the flakiness of the tuna, richness from the mayonnaise, and freshness from the tomatoes and spinach. It's a delightful combination that's hearty and satisfying!
I hope you enjoy making this lovely meal, dear! If you have any adjustments or questions as you cook, just let me know!
Created and Last Updated: March 7, 2025
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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