DiabeticFriendly Cocoa Chicken Kebabs
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Ingredients
Instructions
- 1
In a large mixing bowl, whisk together cocoa powder, garlic powder, olive oil, ground cumin, salt, black pepper, liquid stevia, and apple cider vinegar until it forms a smooth paste.
- 2
Add cubed chicken into the mixing bowl and stir in until the chicken is coated evenly. Let it marinate in the fridge for at least 2 hours, or overnight for best results.
- 3
Preheat the grill to medium-high heat or preheat the oven to 375°F.
- 4
Thread the chicken onto skewers, alternating with peppers and red onions pieces.
- 5
Place the skewers on the grill and cook for 10-15 minutes, or until the chicken is no longer pink or the internal temperature reaches 165°F. If you're cooking the kebabs in the oven, bake for 25-30 minutes or until the chicken is cooked through.
- 6
Serve immediately with your favorite side dish.
Flavor Profile:
These chicken kebabs have a unique sweet and savory flavor with a hint of chocolate, thanks to the cocoa powder and sugar substitute used in the marinade. The cumin adds a smoky and earthy aroma, while the bell peppers and red onions give a subtle sweetness and crunch.
Nutritional Information:
Per Serving (2 kebabs):
- Calories: 215 kcal
- Carbohydrates: 13 g
- Protein: 25 g
- Fat: 6 g
- Saturated Fat: 1 g
- Cholesterol: 80 mg
- Sodium: 236 mg
- Fiber: 5 g
- Sugar: 4 g
Glycemic Index:
- Boneless, skinless chicken breasts: 0
- Unsweetened Cocoa Powder: 10
- Garlic Powder: 0
- Olive Oil: 0
- Ground Cumin: 0
- Salt: 0
- Black Pepper: 0
- Liquid Stevia (or any other sugar substitute): 0
- Apple Cider Vinegar: 0
- Bell Peppers: 10-15
- Red Onion: 10-15
This recipe is an excellent low-carb option for diabetics and has a glycemic load of approximately 8. The cocoa powder and stevia used in the marinade add flavor without spiking your blood sugar levels.
