Fruit infused water is a delicious and refreshing way to stay hydrated in the summer heat. It provides a burst of natural sweetness and adds essential vitamins and minerals to your water.

Ingredients

• 1-2 cups of fresh summer fruits such as watermelon, berries, mint, and citrus
• Filtered water

Instructions

1. Slice fruits into small pieces and place in a pitcher filled with filtered water.
2. Let the fruit infuse in the water for at least an hour and up to overnight in the refrigerator.
3. Pour over ice and enjoy!

Greek Yogurt Bark

Greek yogurt bark is a healthy and refreshing summer treat that’s easy to make and perfect for those hot days.

Ingredients

• 2 cups of plain Greek yogurt
• 2 tbsp of honey
• 1 cup of mixed fruit such as berries and sliced peaches
• ¼ cup of granola

Instructions

1. Line a baking sheet with parchment paper.
2. Mix the Greek yogurt and honey together until well-combined.
3. Spread the yogurt mixture evenly on the parchment paper.
4. Sprinkle the mixed fruit and granola over the yogurt.
5. Freeze for 3-4 hours or until completely frozen.
6. Break the bark into pieces and enjoy!

Chilled Summer Soup

Chilled summer soup is a great way to cool down and get your veggies in during hot weather. This recipe uses tomatos, watermelon, and cucumbers for a refreshing summery flavor.

Ingredients

• 1 medium seeded and chopped tomato
• 1 chopped cucumber
• 2 cups of chopped watermelon
• 1 clove of garlic, minced
• ¼ cup of olive oil
• 1 tablespoon of balsamic vinegar
• Salt and pepper

Instructions

1. Place the tomato, cucumber, and watermelon together in a blender and puree until smooth.
2. Add garlic, olive oil, and balsamic vinegar to the blender and blend until smooth.
3. Season the soup with salt and pepper to taste.
4. Chill in the refrigerator for at least an hour.
5. Serve chilled and enjoy!

I hope these recipes help keep you cool and refreshed during the summer!