Garlic Butter Green Beans

This simple yet flavorful side highlights fresh green beans sautéed in rich garlic butter.

Ingredients:

• 1 pound fresh green beans, trimmed
• 4 tablespoons butter
• 3 cloves garlic, minced
• Salt and pepper, to taste
• 1/4 cup sliced almonds (optional, for garnish)

Cooking Instructions:

1. Bring a pot of salted water to a boil. Add the green beans and blanch for about 2-3 minutes until bright green. Drain and set aside.
2. In a large skillet over medium heat, melt the butter. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the blanched green beans to the skillet and toss to coat in garlic butter. Season with salt and pepper, cooking for an additional 3-4 minutes until tender-crisp.
4. If desired, sprinkle with sliced almonds before serving.

Flavor Profile: This dish is rich and buttery with a burst of garlicky goodness balanced by the crispness of green beans.

Keto-Friendly Explanation: Low in carbohydrates and high in fats from butter, this side aligns perfectly with keto principles while being nutritious.

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Cauliflower Rice Pilaf

A fantastic low-carb alternative to rice, this cauliflower rice is flexible and packed with flavor.

Ingredients:

• 1 head of cauliflower, grated or riced
• 2 tablespoons olive oil
• 1 small onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1/2 teaspoon cumin (optional)
• Salt and pepper, to taste
• Fresh parsley or scallions, chopped (for garnish)

Cooking Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper; sauté for about 5 minutes until softened.
2. Add minced garlic and cumin (if using) and cook for an additional minute.
3. Stir in the grated cauliflower, seasoning with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender.
4. Garnish with fresh parsley or scallions before serving.

Flavor Profile: This pilaf is savory with a hint of sweetness from the onions and peppers, complemented by the warmth of cumin.

Keto-Friendly Explanation: Cauliflower is a low-carb vegetable, making this dish an excellent substitute for traditional rice, keeping your carb count low.

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Zucchini Noodles with Pesto

A delightful twist on pasta, zucchini noodles coated in pesto make a refreshing and healthy side.

Ingredients:

• 2 medium zucchinis, spiralized