Garlic Herb Lemon Roasted Chickpeas
Backstory
Roasted chickpeas are a game-changer! They transform from humble legumes into a crunchy, flavorful snack that’s both satisfying and nutritious. This version is infused with garlic, herbs, and a zesty lemon kick—perfect for adding pizzazz to any meal or for enjoying straight from the bowl.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon freshly cracked black pepper
- Zest of 1 lemon
- 1 tablespoon lemon juice
- Fresh parsley, chopped (for garnish)
Cooking Instructions
Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This will ensure that your chickpeas get nice and crispy.
Prepare the Chickpeas: Lay the drained chickpeas on a clean kitchen towel or paper towel and pat them dry gently. This step is crucial for achieving the perfect crunch.
Mix the Flavors: In a large bowl, combine the olive oil, minced garlic, smoked paprika, dried oregano, dried thyme, salt, pepper, lemon zest, and lemon juice. Stir until well combined.
Coat the Chickpeas: Add the dried chickpeas to the bowl and toss them in the herb mixture until they are evenly coated.
Roast: Spread the chickpeas out in a single layer on a baking sheet. Make sure they’re not overcrowded, as this will ensure they roast properly. Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking, until they are golden and crispy.
Garnish and Serve: Once roasted, allow the chickpeas to cool slightly. Garnish with chopped fresh parsley for an extra pop of flavor and color. Serve warm or at room temperature.
Flavor Profile
These Garlic Herb Lemon Roasted Chickpeas are a delightful medley of crispy textures and vibrant flavors. The nuttiness of the chickpeas is perfectly complemented by the pungent garlic, the warmth of smoked paprika, and the refreshing brightness from the lemon. Each bite delivers a satisfying crunch that leaves you wanting more—perfect as a snack or a fabulous topping for your favorite dishes!
Try this recipe, and I hope it brings you joy in the kitchen! If you have any requests for changes or want to explore a different flavor combination, just let me know!
Created and Last Updated: October 10, 2024
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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