GlutenFree Vegetable StirFry with Chicken
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Ingredients
Instructions
- 1
In a bowl, marinate the sliced chicken with gluten-free soy sauce and sesame oil. Let it sit for at least 15 minutes.
- 2
In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and stir for about 30 seconds until fragrant.
- 3
Add the marinated chicken to the skillet and cook until it is no longer pink, then transfer it to a plate.
- 4
In the same skillet, add a bit more oil if needed and stir-fry the bell peppers, snap peas, broccoli, onion, and carrot until they are crisp-tender.
- 5
Return the cooked chicken to the skillet and mix everything together. Season with salt and pepper to taste.
- 6
Cook for another 2-3 minutes to allow the flavors to meld together.
- 7
Serve the gluten-free vegetable stir-fry hot, garnished with sesame seeds and chopped green onions if desired.
If you love a colorful mix of veggies and tender chicken all coated in a savory gluten-free sauce, this stir-fry is the perfect choice for a delicious and inflammation-friendly dinner.
Flavor Profile Explanation:
This Gluten-Free Vegetable Stir-Fry with Chicken offers a well-balanced combination of savory, slightly sweet, and umami flavors from the chicken, vegetables, and gluten-free soy sauce. The freshness of the veggies brings a vibrant and satisfying element to the dish.
Low Inflammation Diet Friendliness Explanation:
This recipe is low inflammation diet friendly as it excludes gluten-containing ingredients that may trigger inflammation in some individuals. The emphasis on fresh vegetables and lean protein further enhances its anti-inflammatory properties, making it a nutritious and delicious choice for your gluten-free dinner. Enjoy!
Feel free to let me know if you'd like any modifications or have any other questions!
