HighCalorie Asian Chicken Bowl

Backstory: During my training days in the bustling streets of Shanghai, I discovered the power of Asian flavors combined with muscle-building ingredients. This recipe will transport you to the vibrant streets of Asia, while fueling your gains.

Ingredients

• 4 chicken breasts, boneless and skinless
• 1 cup jasmine rice
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 2 tablespoons fresh lime juice
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 cup mixed vegetables (bell peppers, snap peas, carrots, etc.)
• 1/4 cup chopped green onions (for garnish)

Cooking Instructions

1. Cook the jasmine rice according to the package instructions. Set aside.

2. In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, dried oregano, sea salt, and black pepper. Mix well to create a marinade.

3. Add the chicken breasts to the bowl and coat them evenly with the marinade. Set aside for 10 minutes, allowing the flavors to penetrate the meat.

4. Heat a grill pan or skillet over medium-high heat. Add the marinated chicken breasts and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).

5. Once cooked, remove the chicken from the pan and let it rest for a few minutes. Then, slice it into thin strips.

6. In a small bowl, whisk together the low-sodium soy sauce, honey, rice vinegar, lime juice, minced garlic, and grated ginger to create the Asian-inspired sauce.

7. In a separate pan, sauté the mixed vegetables in a tablespoon of olive oil until they are slightly tender.

8. Divide the cooked jasmine rice among 4 meal prep containers. Top each portion with the grilled chicken and sautéed mixed vegetables.

9. Drizzle the Asian-inspired sauce over each bowl.

10. Garnish with chopped green onions.

Flavor Profile Explanation

This High-Calorie Asian Chicken Bowl combines the heat of grilled chicken with the comforting flavors of jasmine rice and a tangy Asian-inspired sauce. The marinade infuses the chicken with smoky and aromatic notes, while the sauce adds a perfect balance of sweet, savory, and tangy flavors. Sautéed mixed vegetables bring a fresh and crispy texture to the dish, enhancing the overall gastronomic experience.