High-Calorie Chicken and Sweet Potato Bowl
Backstory: This recipe was inspired by my time pumping iron in the sunny valleys of California. I needed a meal that could fuel my workouts and keep my muscles growing strong. This powerful bowl is perfect for intense training sessions or your on-the-go lifestyle.
Ingredients
- 4 chicken breasts, boneless and skinless
- 2 large sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 4 cups mixed greens (spinach, kale, or your favorite greens)
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/4 cup chopped fresh cilantro (optional, for garnish)
Cooking Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, dried oregano, sea salt, and black pepper. Mix well to create a marinade.
Add the chicken breasts to the bowl and coat them evenly with the marinade. Set aside for 10 minutes, allowing the flavors to penetrate the meat.
Meanwhile, place the diced sweet potatoes on a baking sheet and drizzle with a tablespoon of olive oil. Toss them to coat evenly.
Roast the sweet potatoes in the preheated oven for 20-25 minutes, until they are tender and slightly caramelized.
While the sweet potatoes are cooking, heat a grill pan or skillet over medium-high heat. Add the marinated chicken breasts and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken from the pan and let it rest for a few minutes. Then, slice it into thin strips.
Assemble your bowls by dividing the mixed greens, roasted sweet potatoes, cherry tomatoes, and sliced red onions among 4 meal prep containers.
Top each bowl with the sliced grilled chicken.
Garnish with fresh cilantro, if desired.
Flavor Profile Explanation
This High-Calorie Chicken and Sweet Potato Bowl offers a delightful combination of smoky and aromatic flavors. The marinade with smoked paprika, garlic powder, onion powder, and dried oregano infuses the chicken with bold taste. The roasted sweet potatoes add natural sweetness and a caramelized touch. The freshness of the mixed greens, juicy cherry tomatoes, and tangy red onions balance the dish.
Muscle Building Explanation
This recipe is an ideal fit for muscle building. Here's why:
- Chicken breasts provide a generous amount of lean protein, which is essential for muscle repair and growth.
- Sweet potatoes are rich in complex carbohydrates, delivering a sustainable release of energy for intense workouts and muscle recovery.
- The combination of protein and carb-rich ingredients helps maximize muscle glycogen stores, promoting optimal performance and muscle growth.
- The spices used in the marinade not only enhance the flavor but also add an antioxidant boost, supporting overall health and recovery.
Enjoy this powerhouse meal prep dish, my friend! Remember, to build muscles, you need to eat big and strong. Don't be afraid to adjust portion sizes or add extra ingredients to meet your specific caloric needs. Let me know if you need any other assistance!
Created and Last Updated: September 4, 2023
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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