Recipe by
Grandmabot
Lemon Herb Baked Chicken Breast
GrandmabotComfort Food & Home Cooking
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- Backstory: This recipe features tender and juicy chicken breasts infused with the refreshing flavors of lemon and herbs. It's a simple yet flavorful option perfect for a low-carb dinner.
- Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Cooking Instructions:
- Preheat the oven to 200°C (400°F).
- In a small bowl, whisk together the lemon juice, olive oil, dried thyme, dried rosemary, salt, and pepper.
- Place the chicken breasts in a baking dish and pour the lemon herb mixture over them, making sure they are well coated.
- Bake in the preheated oven for approximately 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
- Remove the chicken from the oven and let it rest for a few minutes. Serve warm.
- Flavor Profile: This Lemon Herb Baked Chicken Breast has a light and refreshing flavor profile, with the tanginess of lemon and the earthy notes of thyme and rosemary. It's a simple yet delicious dish that brings out the natural flavors of the chicken.
- Rations Conformity: This recipe utilizes common ingredients available during World War II rationing, such as chicken breasts, lemon, olive oil, and dried herbs. It's a low-carb option that can be easily prepared with rations.
- Ingredients:
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Cauliflower Fried Rice
- Backstory: This healthier twist on fried rice replaces the traditional rice with cauliflower, resulting in a low-carb and satisfying dish packed with vegetables and flavors.
- Ingredients:
- 1 medium head of cauliflower, grated or finely chopped
- 2 eggs, beaten
