Low Inflammation Shoyu Ramen with Tofu and Veggies

Backstory

This low-inflammation version of shoyu ramen is not only comforting but also nourishing. By incorporating fresh vegetables and tofu, you can enjoy a rich umami flavor while being kind to your body.

Ingredients

• For the Broth:

  • 4 cups low-sodium vegetable broth
  • 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon mirin (Japanese sweet rice wine)
  • 1 teaspoon sesame oil
  • 1-inch ginger, sliced
  • 2 garlic cloves, crushed
  • 1 tablespoon rice vinegar
  • A pinch of black pepper

• For the Ramen:

  • 2 servings of ramen noodles (check for low-inflammation options)
  • 200g firm tofu, cubed
  • 1 cup mushrooms (shiitake or enoki), sliced
  • 1 cup fresh spinach
  • 2 green onions, chopped (reserve some for garnish)
  • 2 soft-boiled eggs (cooked for 6-7 minutes)

Cooking Instructions

1. Prepare the Broth: In a large pot, combine the vegetable broth, soy sauce, mirin, sesame oil, ginger, garlic, rice vinegar, and a pinch of black pepper. Bring it to a simmer over medium heat and allow it to cook for about 15-20 minutes to let the flavors meld.

2. Cook the Tofu: While the broth is simmering, in a separate pan, heat a little sesame oil over medium heat. Add the cubed tofu, searing until golden brown on all sides. Remove from heat and set aside.

3. Cook the Noodles: In a pot of boiling water, cook the ramen noodles according to package instructions. Drain and set aside.

4. Add the Vegetables: Strain the broth to remove the ginger and garlic pieces (if desired) and return it to the pot. Add the mushrooms and simmer for an additional 5 minutes until tender. Then add the spinach and cook until wilted.

5. Assemble the Ramen: In serving bowls, divide the cooked ramen noodles, topping them with the tofu, mushroom-spinach mixture, and pour the hot broth over everything. Halve the soft-boiled eggs and place them on top.

6. Garnish and Serve: Garnish with chopped green onions and enjoy your comforting, low-inflammation shoyu ramen!

Flavor Profile

This shoyu ramen strikes a balance between savory and comforting. The soy sauce and mirin provide a deep umami flavor, while the fresh vegetables and tofu add texture and nutrition. The addition of ginger and garlic not only enhances the broth but also contributes anti-inflammatory properties.