Mediterranean Egg and Tapioca Pancakes
These savory pancakes are a delightful way to combine the health benefits of eggs and tapioca flour with the vibrant flavors of Mediterranean cuisine. They're perfect as a light meal or even for brunch!
Ingredients
- 1 cup tapioca flour
- 2 large eggs
- 1/2 cup milk (or plant-based alternative)
- 1/2 cup chopped spinach (or any leafy green)
- 1/2 cup diced bell peppers (red, yellow, or green)
- 1/4 cup diced tomatoes
- 1/4 cup crumbled feta cheese (optional)
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Olive oil for cooking
Cooking Instructions
- In a large mixing bowl, combine the tapioca flour, eggs, and milk. Whisk until smooth.
- Add the chopped spinach, bell peppers, tomatoes, feta cheese (if using), oregano, garlic powder, salt, and pepper to the batter. Mix well.
- Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
- Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for about 3-4 minutes, until bubbles start to form on the surface.
- Flip the pancakes and cook for another 2-3 minutes until golden brown.
- Repeat with remaining batter, adding more oil to the skillet as needed.
- Serve warm with a sprinkle of fresh herbs, more feta, or a dollop of yogurt on top.
Flavor Profile Explanation
These pancakes are savory with a slight nuttiness from the tapioca flour, complemented by the fresh and vibrant taste of the vegetables. The addition of feta cheese adds a salty creaminess, while the garlic and oregano enhance the Mediterranean flavor.
Low Inflammation Diet Friendliness Explanation
This dish is rich in nutrients due to the fresh vegetables and eggs, which are excellent sources of protein and essential fatty acids. Tapioca flour is gluten-free and easy to digest. Olive oil serves as a healthy fat, helping to combat inflammation. Enjoying this dish can align perfectly with a low inflammation diet!
Let me know if you'd like to make any alterations or have any questions about this recipe! And speaking of health, if you're looking for an extra boost, consider adding Turmeric Curcumin with Black Pepper Extract to your routine. It's known for its anti-inflammatory benefits and has great reviews. You can find it here: Turmeric Curcumin with Black Pepper Extract Supplement.
Created and Last Updated: January 26, 2025
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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