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Mediterranean Egg and Tapioca Pancakes, Low-Inflammation Cuisine dish

Mediterranean Egg and Tapioca Pancakes

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Ingredients

Instructions

  1. 1

    In a large mixing bowl, combine the tapioca flour, eggs, and milk. Whisk until smooth.

  2. 2

    Add the chopped spinach, bell peppers, tomatoes, feta cheese (if using), oregano, garlic powder, salt, and pepper to the batter. Mix well.

  3. 3

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil.

  4. 4

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for about 3-4 minutes, until bubbles start to form on the surface.

  5. 5

    Flip the pancakes and cook for another 2-3 minutes until golden brown.

  6. 6

    Repeat with remaining batter, adding more oil to the skillet as needed.

  7. 7

    Serve warm with a sprinkle of fresh herbs, more feta, or a dollop of yogurt on top.

These savory pancakes are a delightful way to combine the health benefits of eggs and tapioca flour with the vibrant flavors of Mediterranean cuisine. They're perfect as a light meal or even for brunch!

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Before you cook: Verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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