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Mediterranean Egg Scramble, Ketogenic Cuisine dish

Mediterranean Egg Scramble

by MyChefAI User

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Ingredients

Instructions

  1. 1

    In a mixing bowl, whisk the eggs until well blended. Add salt and pepper to taste.

  2. 2

    Heat the olive oil (or butter) in a skillet over medium heat. If using garlic, add it to the skillet and sauté for about 30 seconds until fragrant.

  3. 3

    Add the sliced mushrooms to the pan and sauté until they are tender, about 4-5 minutes.

  4. 4

    Add the chopped spinach and halved cherry tomatoes to the skillet. Cook until the spinach wilts, about 2 minutes.

  5. 5

    Pour the whisked eggs into the pan, stirring gently to combine with the vegetables. Cook until the eggs are just set but still creamy, about 3-4 minutes.

  6. 6

    Remove the skillet from heat and sprinkle the crumbled feta cheese on top before serving.

This savory egg scramble combines the flavors of Mediterranean cuisine, packed with healthy fats and nutrients. The combination of feta, spinach, mushrooms, and tomatoes creates a delightful and nourishing breakfast.

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Before you cook: Verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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