Mediterranean Quinoa Salad with Feta

This vibrant salad is not only delicious but also packed with nutritious ingredients. It's perfect for a light lunch or a refreshing side dish for dinner!

Ingredients

• 1 cup quinoa, rinsed and drained
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1 cup kalamata olives, pitted and sliced
• 1 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped (optional)
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low. Cover and let simmer for 15 minutes, or until the water is absorbed and the quinoa is fluffy.
2. Once cooked, fluff the quinoa with a fork and let it cool for a few minutes.
3. In a large bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, olives, feta cheese, parsley, and mint.
4. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
5. Add the cooled quinoa to the vegetable mixture and drizzle the dressing over the top. Gently toss to combine everything.
6. Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Flavor Profile

This salad bursts with fresh Mediterranean flavors, balancing the tanginess of feta cheese with the sweetness of tomatoes and the crunchiness of cucumbers. The herbs and dressing provide a delightful brightness that makes every bite a joy!

Enjoy your cooking, my dear! If you have any questions or need modifications, just let me know!