MilitaryReady Chocolate Oat Nutritional Bar
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Ingredients
Instructions
- 1
In a large mixing bowl, combine the rolled oats, cocoa powder, whey protein powder, and chia seeds (if using). Mix well.
- 2
In a separate bowl, gently melt the cocoa butter until liquid.
- 3
Add the melted cocoa butter, sunflower seed butter, vanilla extract, and a pinch of salt into the dry mixture. Stir until everything is well combined.
- 4
If adding dried fruit (like raisins and apricots), chop them into smaller pieces and fold them in.
- 5
Line a baking dish (approximately 8x8 inches) with parchment paper.
- 6
Press the mixture firmly into the prepared baking dish, ensuring it's evenly distributed.
- 7
Chill in the fridge for about 2 hours until set.
- 8
Once set, remove from the dish using the parchment paper and cut into bars.
- 9
**Total Calories**: ~3,620 Calories
- 10
**Total Carbohydrates**: ~404 g
- 11
**Total Protein**: ~118 g
- 12
**Total Fat**: ~156 g (approximately 38% of total calories)
