MilitaryReady Chocolate Oat Nutritional Bar

Instructions

1. 1

   In a large mixing bowl, combine the rolled oats, cocoa powder, whey protein powder, and chia seeds (if using). Mix well.

2. 2

   In a separate bowl, gently melt the cocoa butter until it is liquid.

3. 3

   Add the melted cocoa butter, sunflower seed butter, vanilla extract, a pinch of salt, and vitamin E oil (mix well) into the dry ingredients. Stir until everything is evenly combined.

4. 4

   If adding dried fruit (like raisins and apricots), chop them into smaller pieces and fold them into the mixture.

5. 5

   Line a small baking dish (approximately 6x6 inches) with parchment paper.

6. 6

   Press the mixture firmly into the prepared baking dish, ensuring it's evenly distributed.

7. 7

   Chill in the fridge for about 2 hours until set.

8. 8

   Once set, remove from the dish using the parchment paper and cut into bars.

9. 9

   **Total Calories**: ~3,600 Calories

10. 10

    **Total Carbohydrates**: ~404 g

11. 11

    **Total Protein**: ~118 g

12. 12

    **Total Fat**: ~150 g (approximately 35% of total calories)

13. 13

    Store the bars in an airtight container in a cool, dark place to maximize freshness, aiming for a shelf life of up to **1 year**.