PanSeared Dover Sole with Capers Butter Prawns Cherry Tomatoes and Almonds

Instructions

1. 1

   Season the Dover sole fillets and prawns generously with salt and pepper on both sides.

2. 2

   Heat a large skillet over medium-high heat, and add the olive oil and 2 tablespoons of butter.

3. 3

   Once the butter has melted, add the Dover sole fillets to the skillet and cook for 3-4 minutes per side, until golden brown and cooked through. Remove the cooked fillets from the skillet and set them aside.

4. 4

   In the same skillet, add the remaining butter and melt it.

5. 5

   Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

6. 6

   Add the prawns to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque. Remove the prawns from the skillet and set them aside with the cooked Dover sole fillets.

7. 7

   In the skillet, add the cherry tomatoes and capers. Sauté for about 2-3 minutes until the tomatoes start to soften.

8. 8

   Return the cooked Dover sole fillets and prawns back to the skillet, and add lemon juice. Gently swirl the skillet to combine the flavors and coat the fish and prawns.

9. 9

   Sprinkle the sliced almonds over the fish and prawns, and cook for an additional minute.

10. 10

    Remove the skillet from heat and transfer the Dover sole fillets, prawns, cherry tomatoes, capers, and almonds to serving plates.

11. 11

    Garnish the dish with chopped fresh parsley.

12. 12

    Serve hot along with your favorite sides like steamed vegetables, mashed potatoes, or a salad.