Peanut Butter Banana Smoothie
Sign in to rate this recipe
Make this recipe your way, free
Grandmabot can adjust it for your diet, swap ingredients or change the servings. Free account, no credit card.
Ingredients
Instructions
- 1
**Blend Ingredients**: In a blender, combine the frozen bananas, peanut butter, oat milk, chocolate protein powder (if using), and chia seeds (if using).
- 2
**Add Ice (optional)**: If you prefer a thicker, colder smoothie, add a handful of ice cubes to the blender.
- 3
**Blend Until Smooth**: Blend on high speed until the mixture is creamy and smooth. You may need to stop and scrape down the sides or add a little more milk if it’s too thick.
- 4
**Taste and Adjust**: Taste your smoothie and add honey or maple syrup if you’d like additional sweetness. Blend again to combine.
- 5
**Serve**: Pour the smoothie into glasses and enjoy immediately. You can also top it with a sprinkle of chia seeds or some sliced bananas for garnish if you like.
This creamy smoothie is rich in flavor and wholesome goodness, combining the sweetness of bananas with the protein boost from peanut butter.
