A delightful breakfast muffin to kick-start your day with protein and veggies!

Ingredients:

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/2 onion, finely diced
• 1 clove garlic, minced
• Salt and pepper to taste
• Cooking spray or oil for greasing muffin tin

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Grease a muffin tin with cooking spray.
3. In a bowl, whisk together the eggs, salt, and pepper.
4. Stir in the spinach, feta, onion, and garlic.
5. Pour the egg mixture evenly into the muffin cups.
6. Bake for 20-25 minutes, or until the muffins are set and lightly golden.
7. Allow to cool, then store in the refrigerator. Reheat before serving.

Flavor Profile: Savory and rich, these muffins are infused with the freshness of spinach and the tanginess of feta, making them a perfect, nutritious start to your day!

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Protein-Packed Avocado Toast with Poached Eggs

A trendy breakfast combining healthy fats and protein.

Ingredients:

• 4 slices of whole grain bread
• 2 ripe avocados
• 4 eggs
• Salt and pepper to taste
• Red pepper flakes (optional)
• Lemon juice for flavor

Instructions:

1. Toast the slices of bread to your desired level.
2. Mash the avocados in a bowl with salt, pepper, and a dash of lemon juice.
3. Poach the eggs in simmering water for about 4 minutes, until the whites are set but the yolks are runny.
4. Spread mashed avocados on the toasted bread.
5. Top each slice with a poached egg, a sprinkle of red pepper flakes, and additional seasoning if desired.

Flavor Profile: Creamy and zesty with a hint of spice, these toasts are a delicious, hearty way to fuel your morning!

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Asian Chicken Salad with Spicy Peanut Dressing

A refreshing lunch option full of flavor and crunch!

Ingredients:

• 2 chicken breasts, cooked and shredded
• 4 cups mixed greens (lettuce, spinach, etc.)
• 1 cup shredded carrots
• 1 cucumber, sliced
• 1 red bell pepper, sliced
• 1/2 cup peanuts, chopped