• 3 tbsp peanut butter
• 2 tbsp soy sauce
• 1 tbsp honey or maple syrup
• 1 tbsp rice vinegar
• 1-2 tsp sriracha (adjust to taste)
• Hot water to thin

Instructions:

1. In a bowl, whisk together the dressing ingredients, adding hot water until desired consistency is reached.
2. In a large bowl, combine the mixed greens, chicken, carrots, cucumber, and bell pepper.
3. Drizzle the spicy peanut dressing over the salad and toss gently.
4. Top with chopped peanuts before serving. Store in the refrigerator for later.

Flavor Profile: Crunchy, savory, and delightfully spicy, this salad is a refreshing meal packed with protein.

Guatemalan Chicken Pepian with Rice

A rich, flavorful dish that brings hearty comfort.

Ingredients:

• 2 chicken breasts (bone-in preferred for flavor)
• 1 onion, chopped
• 2 tomatoes, roasted and blended
• 1 bell pepper, chopped
• 1 cup chicken broth
• 1/2 cup sesame seeds
• 2 cloves garlic, minced
• Spices: cumin, coriander, and black pepper to taste
• Golden rice for serving

Instructions:

1. In a large pot, brown the chicken breasts on all sides. Remove and set aside.
2. In the same pot, sauté onions, garlic, and bell pepper until softened.
3. Add blended tomatoes, chicken, chicken broth, and spices. Bring to a boil.
4. Reduce heat and simmer until chicken is cooked through.
5. Stir in toasted sesame seeds, then serve over golden rice.

Flavor Profile: Savory and aromatic with warm spices, this dish warms the soul and fills the belly!

Lemon Herb Grilled Chicken with Broccoli

A healthy and satisfying dinner option.

Ingredients:

• 2 chicken breasts
• 1 lemon (juice and zest)
• 3 cloves garlic, minced
• 2 tbsp olive oil
• Fresh herbs (thyme, rosemary, or parsley)
• Salt and pepper to taste
• 2 cups broccoli florets

Instructions:

1. In a bowl, mix lemon juice, zest, garlic, olive oil, herbs, salt, and pepper.
2. Marinate the chicken for at least 30 minutes.
3. Preheat the grill or oven to 375°F (190°C).
4. Grill or bake chicken for 20-25 minutes or until fully cooked.
5. Meanwhile, steam broccoli until tender.
6. Serve the chicken atop the broccoli.

Flavor Profile: Bright and zesty, with the goodness of fresh herbs, this dish is light yet bursting with flavor!

Spaghetti Aglio e Olio with Grilled Fish

A simple yet elegant dinner option for a bit more indulgence.

Ingredients:

• 8 oz dehydrated spaghetti
• 4 fillets of fish (your choice)
• 4 cloves garlic, thinly sliced
• 1/2 tsp red pepper flakes
• 1/4 cup olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Cook spaghetti according to package instructions.
2. In a pan, heat olive oil over medium heat. Add garlic and red pepper flakes, cooking until garlic is golden.
3. Season fish with salt and pepper, and grill until cooked through, about 3-4 minutes per side.
4. Toss spaghetti with garlic oil, then serve with grilled fish and garnish with parsley.

Flavor Profile: Savory and slightly spicy, this dish highlights the simplicity and boldness of Italian flavors.

Spicy Roasted Chickpeas

A crunchy and satisfying snack.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp cayenne pepper (adjust based on spice preference)
• Salt to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Pat chickpeas dry with a towel and toss with olive oil, paprika, cayenne, and salt.
3. Spread chickpeas on a baking sheet and roast for 20-30 minutes, until crispy.
4. Let cool and store in an airtight container.

Flavor Profile: Spicy and crunchy, these chickpeas will satisfy your snack cravings while keeping things healthy!

Fresh Fruit Salad with Citrus Dressing

A refreshing and healthy snack to enjoy throughout the week.

Ingredients:

• 1 cup strawberries, sliced
• 1 cup pineapple, chopped
• 1 orange, segmented
• 1 tangerine
• Mint leaves for garnish (optional)
• Dressing: Juice of 1 lemon, 1 tbsp honey, and a dash of cinnamon

Instructions:

1. In a large bowl, mix the fruits.
2. Whisk together the dressing ingredients and drizzle over the fruit.
3. Toss gently and garnish with mint leaves if desired.

Flavor Profile: Bright and bittersweet, this fruit salad is a joyful burst of color and flavor, perfect as a light snack.

And there you have it, dear! An entire week of delicious meals to enjoy. Remember to store your meals in appropriate containers to keep everything fresh. Happy cooking, and I hope you enjoy every bite! If you have any questions or need adjustments, just let me know!