Spaghetti Squash Beef Casserole
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Ingredients
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- 3
Drizzle the inside with a bit of olive oil and sprinkle with salt and pepper. Place cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender.
- 4
In a large skillet, heat a drizzle of olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
- 5
Add in the ground beef, cooking until browned. Drain any excess fat if necessary.
- 6
Stir in the diced bell pepper, drained diced tomatoes, corn, Italian seasoning, chili powder (if using), salt, and pepper. Allow it to simmer for 5-7 minutes, mixing everything thoroughly.
- 7
Remove the roasted spaghetti squash from the oven. Using a fork, scrape out the flesh into strands and add it to the skillet, mixing well with the meat and vegetable mixture.
- 8
Transfer the mixture into a greased baking dish and top it with shredded cheddar cheese.
- 9
Bake for 15-20 minutes, or until the cheese is melted and bubbly.
- 10
Garnish with fresh basil or parsley before serving.
Backstory: This casserole takes the best of a savory spaghetti squash and combines it with seasoned ground beef, cheese, and a medley of vegetables, creating a dish that feels both indulgent and nutritious.
Flavor Profile
This casserole is a symphony of savory flavors, bringing together rich ground beef, sweet bell peppers, and the slightly nutty notes from the roasted spaghetti squash, all enhanced by the gooey, bubbly cheese. It's a comforting dish that surely satisfies!
Enjoy making this delightful casserole! If you have any questions or would like any adjustments, don’t hesitate to ask!
