Spanishstyle Tortilla with a Side of Tomato Salad

This classic Spanish dish is a hearty omelet made with eggs, potatoes, and onions, served alongside a fresh tomato salad, perfect for a satisfying meal.

Ingredients

• 3 large eggs (210 calories)
• 2 medium potatoes, peeled and diced (approximately 300 calories)
• 1/2 medium red onion, thinly sliced (about 20 calories)
• 1 medium tomato, diced (approximately 22 calories)
• 2 tablespoons olive oil (240 calories, divided for cooking and salad)
• Salt and pepper, to taste
• Fresh herbs (like parsley or tarragon, if available)

Cooking Instructions

1. Prepare the Potato:

   • In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced potatoes and cook until tender and golden brown, about 15-20 minutes. Stir occasionally and season with salt and pepper.

2. Add the Onion:

   • Once the potatoes are cooked, add the sliced red onion to the skillet and sauté for an additional 3-4 minutes until the onion is soft.

3. Make the Tortilla:

   • In a bowl, beat the eggs with a pinch of salt and pepper. Pour the egg mixture over the cooked potatoes and onions in the skillet. Cook for about 7-10 minutes until the edges are set. Carefully flip the tortilla using a plate and cook the other side until set, about 5 minutes.

4. Prep the Side Salad:

   • In a small bowl, combine the diced tomato with 1 tablespoon of olive oil, salt, pepper, and any fresh herbs you have. Toss gently to combine.

5. Serve:

   • Slice the tortilla into wedges and serve alongside the fresh tomato salad. For added flavor, you can sprinkle extra herbs on top!

Flavor Profile Explanation

This Spanish-style tortilla is fluffy and comforting with a rich, savory flavor from the eggs and potatoes. The fresh tomato salad adds a vibrant and refreshing note, making this meal light yet fulfilling.

Total Estimated Calories

• Eggs: 210 calories
• Potatoes: 300 calories
• Red Onion: 20 calories
• Tomato: 22 calories
• Olive Oil: 240 calories (but approximately 120 used for the tortilla and 40 for the salad)
• Total = ~590 calories

Enjoy your meal, and let me know if you need any more adjustments or assistance! Happy cooking!