Spicy Ginger Garlic Chicken Stir-Fry
This quick and easy stir-fry is packed with flavor and nutrients. It’s a perfect weeknight meal that comes together in no time!
Ingredients:
- 2 chicken breasts, sliced into thin strips
- 2 tablespoons fresh ginger, minced
- 4 cloves garlic, minced
- 2 cups mixed vegetables (broccoli, bell peppers, snap peas, carrots)
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper, to taste
- Cooked brown rice or quinoa (for serving)
- Green onions and sesame seeds (for garnish)
Cooking Instructions:
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
- Add the sliced chicken to the skillet and cook until it’s browned and cooked through, about 5-7 minutes.
- Add the mixed vegetables and stir-fry for an additional 3-4 minutes until they are tender-crisp.
- Drizzle soy sauce and sesame oil over the stir-fry, add red pepper flakes, and season with salt and pepper.
- Serve over cooked brown rice or quinoa and top with chopped green onions and sesame seeds.
Flavor Profile Explanation: This stir-fry features the bold flavors of ginger and garlic enhanced by a hint of spice from red pepper flakes. The colorful vegetables add a delightful crunch, creating a well-rounded, satisfying meal.
Low Inflammation Diet Friendliness: Chicken is an excellent source of lean protein, while ginger and garlic are known for their anti-inflammatory properties. The variety of vegetables adds fiber and essential vitamins, making this dish not only delicious but also beneficial for your health.
Garlic Herb Grilled Shrimp
This Garlic Herb Grilled Shrimp dish is bursting with flavor and can be enjoyed on its own or served on a bed of greens or grains for a light yet satisfying meal.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh cilantro, chopped
- 1 tablespoon lemon juice
- Zest of 1 lemon
- Salt and pepper, to taste
- Lemon wedges (for serving)
Cooking Instructions:
- In a mixing bowl, combine minced garlic, olive oil, chopped parsley, chopped cilantro, lemon juice, lemon zest, salt, and pepper to create the marinade.
- Add the shrimp to the marinade and toss to coat evenly. Allow it to marinate for at least 15 minutes.
- Preheat the grill or grill pan over medium-high heat.
- Thread the marinated shrimp onto skewers (if using wooden skewers, soak them in water for 30 minutes beforehand).
- Grill the shrimp for about 2-3 minutes per side, until they are opaque and cooked through.
- Serve the grilled shrimp with lemon wedges for squeezing over the top.
Flavor Profile Explanation: This dish combines the vibrant flavors of garlic and fresh herbs with the zesty brightness of lemon, creating a deliciously fresh and aromatic meal that’s perfect for warm evenings.
Low Inflammation Diet Friendliness: Shrimp is a lean protein that cooks quickly and is low in calories, while olive oil and fresh herbs are packed with antioxidants and anti-inflammatory properties. This dish is light, fresh, and ideal for a well-rounded, healthy meal.
Let me know if you have any modifications in mind or if you need further assistance! Enjoy your cooking! And don't forget, adding a Turmeric Curcumin with Black Pepper Extract supplement could complement your meals in reducing inflammation. Check it out here.
Created and Last Updated: April 18, 2025
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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