Turkey Quinoa Meatloaf
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Ingredients
Instructions
- 1
Preheat oven to 375F and line a baking sheet with parchment paper.
- 2
Rinse quinoa in a fine strainer and add to a small pot with 1 cup water. Bring to a boil, reduce heat to low, cover, and cook for 18-20 minutes or until tender. Remove from heat and fluff with a fork.
- 3
In a large skillet over medium heat, heat olive oil and add chopped onion, bell pepper, and garlic until softened and golden brown, about 5 minutes.
- 4
In a large mixing bowl, combine ground turkey, cooked quinoa, sautéed onion mixture, tomato sauce, ketchup, Worcestershire sauce, BBQ sauce, oregano, basil, salt, black pepper, and beaten eggs. Mix well.
- 5
Transfer turkey mixture to prepared baking sheet and form into a loaf shape. Bake for 50-60 minutes, or until internal temperature reaches 160F. Remove from oven and let rest for 5-10 minutes before slicing and serving.
This lean and healthy version of a classic meatloaf is easy to make and full of flavor. Ground turkey is combined with cooked quinoa and a variety of savory seasonings, then baked to perfection. It's the perfect dinner for any night of the week, and is sure to be a hit with the whole family!
Flavor Profile
This savory meatloaf has a well-rounded flavor, with notes of sweetness from the ketchup and BBQ sauce, herbal undertones from the oregano and basil, and a subtle kick from the Worcestershire sauce.
Serving Size
Nutritional Facts
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 290 |
| Total Fat | 12g |
| Saturated Fat | 2.5g |
| Cholesterol | 120mg |
| Sodium | 470mg |
| Total Carbohydrates | 14g |
| Dietary Fiber | 2g |
| Total Sugars | 5g |
| Protein | 32g |
| Vitamin D | 0% |
| Calcium | 4% |
| Iron | 15% |
| Potassium | 15% |
Diabetic Friendliness Explanation: This Turkey Quinoa Meatloaf is diabetic-friendly as it has a low glycemic index and is packed full of lean protein, fiber-rich quinoa and veggies. However, as with all meals, portion control is key in keeping blood sugar levels steady and individuals should consider if this meal meets their personal dietary needs.
