This lean and healthy version of a classic meatloaf is easy to make and full of flavor. Ground turkey is combined with cooked quinoa and a variety of savory seasonings, then baked to perfection. It's the perfect dinner for any night of the week, and is sure to be a hit with the whole family!
This savory meatloaf has a well-rounded flavor, with notes of sweetness from the ketchup and BBQ sauce, herbal undertones from the oregano and basil, and a subtle kick from the Worcestershire sauce.
Serves 8-10.
Nutrient | Amount Per Serving |
---|---|
Calories | 290 |
Total Fat | 12g |
Saturated Fat | 2.5g |
Cholesterol | 120mg |
Sodium | 470mg |
Total Carbohydrates | 14g |
Dietary Fiber | 2g |
Total Sugars | 5g |
Protein | 32g |
Vitamin D | 0% |
Calcium | 4% |
Iron | 15% |
Potassium | 15% |
Diabetic Friendliness Explanation: This Turkey Quinoa Meatloaf is diabetic-friendly as it has a low glycemic index and is packed full of lean protein, fiber-rich quinoa and veggies. However, as with all meals, portion control is key in keeping blood sugar levels steady and individuals should consider if this meal meets their personal dietary needs.
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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