TwoWeek Keto Meal Plan on a 60 Budget

Day 9:

• Breakfast: Egg muffins with bacon bits
• Lunch: Stir-fried chicken with Brussels sprouts
• Dinner: Beef stir-fry with mixed veggies

Day 10:

• Breakfast: Smoothie with spinach and avocado (no sugar)
• Lunch: Leftover meatballs
• Dinner: Chicken thighs with roasted asparagus

Day 11:

• Breakfast: Omelet with cheese and bell peppers
• Lunch: Tuna salad with mayonnaise and avocado
• Dinner: Grilled sausage with sautéed green beans

Day 12:

• Breakfast: Scrambled eggs with shrimp (optional, affordable)
• Lunch: Zucchini boats with cheese
• Dinner: Chicken curry (use low-carb curry sauce)

Day 13:

• Breakfast: Chia seed pudding
• Lunch: Egg salad with avocado
• Dinner: Pork chops with sautéed cabbage

Day 14:

• Breakfast: Omelet with leftover veggies
• Lunch: Chicken thighs with roasted broccoli
• Dinner: Beef tacos in lettuce wraps

Week 2 Shopping List:

• Additional eggs (if needed)
• More chicken thighs (for variety)
• Additional ground beef or pork
• Zucchini (if running low)
• More bell peppers
• Spinach
• Heavy cream (if needed)
• Cheese (if running low)
• Assorted spices for seasoning

Estimated Budget

• Eggs: $3
• Chicken thighs: $8-12 (spread across weeks)
• Ground beef: $6-10
• Pork chops: $4-8
• Vegetables (zucchini, spinach, peppers, etc.): $10-15
• Heavy cream and cheese: $6-10
• Avocados, spices, and pantry items: $10-15

Tips for Staying Within Budget

• Buy in bulk when possible.
• Choose seasonal vegetables for lower prices.
• Use frozen veggies if fresh ones are too pricey.
• Meal prep to avoid waste.

If you have any preferences or if there are specific items you want to include, let me know! I’m here to help you adjust the plan to fit your needs better.