
Recipe by
Chef Keto
TwoWeek Keto Meal Plan on a 60 Budget
Chef KetoKetogenic Cuisine
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Week 1:
Day 1:
- Breakfast: Scrambled eggs with avocado (2 eggs)
- Lunch: Grilled chicken thighs with sautéed bell peppers
- Dinner: Zucchini noodles with a creamy Alfredo sauce (heavy cream, parmesan cheese)
Day 2:
- Breakfast: Egg muffins (eggs, diced bell peppers)
- Lunch: Chicken thigh stir-fry with broccoli (add garlic and soy sauce)
- Dinner: Beef ground meat (90/10) with sautéed spinach
Day 3:
- Breakfast: Omelet with spinach and cheese
- Lunch: Leftover chicken stir-fry
- Dinner: Baked chicken thighs with roasted Brussels sprouts (drizzled with avocado oil)
Day 4:
- Breakfast: Scrambled eggs with diced tomatoes
- Lunch: Beef lettuce wraps (ground beef in lettuce leaves with avocado)
- Dinner: Creamy mushroom chicken (add mushrooms to the creamy sauce)
Day 5:
- Breakfast: Egg and spinach breakfast bowl
- Lunch: Zucchini boats with ground beef and cheese
- Dinner: Pan-seared pork chops with sautéed green beans
Day 6:
- Breakfast: Chia seed pudding (mixed with almond milk and vanilla extract)
- Lunch: Chicken salad with mayonnaise and avocado
- Dinner: Stir-fried green beans with beef
Day 7:
- Breakfast: Omelet with leftover veggies
- Lunch: Chicken thighs with roasted cauliflower
- Dinner: Sausage with sautéed bell peppers and onions
Week 1 Shopping List:
- Eggs (2 dozen)
- Chicken thighs (4-5 lbs)
- Ground beef (2 lbs)
- Pork chops (1-2 lbs)
- Zucchini (3-4)
- Bell peppers (5)
- Spinach (2 bags)
- Broccoli (1-2 crowns)
- Avocados (3)
- Brussels sprouts (1 lb)
- Heavy cream (1 pint)
- Parmesan cheese (8 oz)
- Chia seeds (small bag)
- Cauliflower (1 head)
- Olive/Avocado oil
- Spices: garlic powder, salt, pepper, Italian seasoning
Week 2:
Day 8:
