TwoWeek Keto Meal Plan on a 60 Budget

Week 1:

Day 1:

• Breakfast: Scrambled eggs with avocado (2 eggs)
• Lunch: Grilled chicken thighs with sautéed bell peppers
• Dinner: Zucchini noodles with a creamy Alfredo sauce (heavy cream, parmesan cheese)

Day 2:

• Breakfast: Egg muffins (eggs, diced bell peppers)
• Lunch: Chicken thigh stir-fry with broccoli (add garlic and soy sauce)
• Dinner: Beef ground meat (90/10) with sautéed spinach

Day 3:

• Breakfast: Omelet with spinach and cheese
• Lunch: Leftover chicken stir-fry
• Dinner: Baked chicken thighs with roasted Brussels sprouts (drizzled with avocado oil)

Day 4:

• Breakfast: Scrambled eggs with diced tomatoes
• Lunch: Beef lettuce wraps (ground beef in lettuce leaves with avocado)
• Dinner: Creamy mushroom chicken (add mushrooms to the creamy sauce)

Day 5:

• Breakfast: Egg and spinach breakfast bowl
• Lunch: Zucchini boats with ground beef and cheese
• Dinner: Pan-seared pork chops with sautéed green beans

Day 6:

• Breakfast: Chia seed pudding (mixed with almond milk and vanilla extract)
• Lunch: Chicken salad with mayonnaise and avocado
• Dinner: Stir-fried green beans with beef

Day 7:

• Breakfast: Omelet with leftover veggies
• Lunch: Chicken thighs with roasted cauliflower
• Dinner: Sausage with sautéed bell peppers and onions

Week 1 Shopping List:

• Eggs (2 dozen)
• Chicken thighs (4-5 lbs)
• Ground beef (2 lbs)
• Pork chops (1-2 lbs)
• Zucchini (3-4)
• Bell peppers (5)
• Spinach (2 bags)
• Broccoli (1-2 crowns)
• Avocados (3)
• Brussels sprouts (1 lb)
• Heavy cream (1 pint)
• Parmesan cheese (8 oz)
• Chia seeds (small bag)
• Cauliflower (1 head)
• Olive/Avocado oil
• Spices: garlic powder, salt, pepper, Italian seasoning

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Week 2:

Day 8: