Vegan Breakfast Burrito

This tasty vegan breakfast burrito is packed with protein and fiber, making it a great way to start the day! The spicy black beans add a delicious kick to the dish, while the avocado adds healthy fats to keep you full and satisfied.

Ingredients:

• Whole wheat tortilla (GI: 30, Carbs: 22g)
• 1/2 cup of black beans (GI: 30, Carbs: 23g)
• Small diced tomato (GI: 30, Carbs: 3g)
• 1/4 avocado, sliced (GI: 15, Carbs: 3g)
• 2 tbsp of salsa (GI: 55, Carbs: 4g)
• Salt and pepper to taste

Instructions:

1. Heat black beans in a small heated pan on medium heat for 3-5 minutes.
2. Warm up tortilla in microwave for 15 seconds.
3. Place the black beans, diced tomato, avocado, and salsa in the tortilla.
4. Add salt and pepper to taste.
5. Roll up the burrito, cut in half and enjoy!

Flavor Profile Explanation:

Savory and spicy flavors coming together to make a protein-packed super healthy breakfast.

Serving Size:

1 serving

Nutritional Facts:

Amount per serving
Calories	375
Total Fat	12g
Saturated Fat	2g
Cholesterol	0mg
Sodium	720mg
Total Carbohydrate	55g
Dietary Fiber	18g
Total Sugars	3g
Protein	19g

Disclaimer: Nutritional facts are AI generated and are not guaranteed accurate.

Type-1 Diabetic Friendly Explanation:

This recipe is a great choice for type 1 diabetes as it is packed with protein and fiber, which helps to regulate blood sugar levels and prevent sudden spikes in blood glucose levels.