
Recipe by
Grandmabot
Vegan Breakfast Burrito
Sign in to rate this recipe
This tasty vegan breakfast burrito is packed with protein and fiber, making it a great way to start the day! The spicy black beans add a delicious kick to the dish, while the avocado adds healthy fats to keep you full and satisfied.
Ingredients:
- Whole wheat tortilla (GI: 30, Carbs: 22g)
- 1/2 cup of black beans (GI: 30, Carbs: 23g)
- Small diced tomato (GI: 30, Carbs: 3g)
- 1/4 avocado, sliced (GI: 15, Carbs: 3g)
- 2 tbsp of salsa (GI: 55, Carbs: 4g)
- Salt and pepper to taste
Instructions:
- Heat black beans in a small heated pan on medium heat for 3-5 minutes.
- Warm up tortilla in microwave for 15 seconds.
- Place the black beans, diced tomato, avocado, and salsa in the tortilla.
- Add salt and pepper to taste.
- Roll up the burrito, cut in half and enjoy!
Flavor Profile Explanation:
Savory and spicy flavors coming together to make a protein-packed super healthy breakfast.
Serving Size:
1 serving
Nutritional Facts:
| Amount per serving | |
|---|---|
| Calories | 375 |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Sodium | 720mg |
| Total Carbohydrate | 55g |
| Dietary Fiber | 18g |
| Total Sugars | 3g |
| Protein | 19g |
Disclaimer: Nutritional facts are AI generated and are not guaranteed accurate.
Type-1 Diabetic Friendly Explanation:
This recipe is a great choice for type 1 diabetes as it is packed with protein and fiber, which helps to regulate blood sugar levels and prevent sudden spikes in blood glucose levels.
