Vegan Quinoa Breakfast Bowl
This Vegan Quinoa Breakfast Bowl is a delicious and nutrient-dense dish that is perfect for a healthy breakfast. It's packed with protein, fiber, and complex carbohydrates to keep you full and satisfied throughout the morning. This recipe is easy to make, gluten-free, and vegan.
Ingredients
- 1 cup of cooked Quinoa (GI: 53)
- 1/2 cup of unsweetened Almond Milk (GI: 0)
- 1/2 tsp of Vanilla Extract (GI: 0)
- 1 tsp of Cinnamon (GI: 0)
- 1 medium-sized Apple, diced (GI: 36)
- 1/4 cup of chopped Walnuts (GI: 15)
- 1 tbsp of Agave Nectar (GI: 30)
Cooking Instructions
- In a small saucepan, heat up the almond milk, vanilla extract, and cinnamon over medium heat.
- Add the cooked quinoa to the saucepan and stir well. Cook until the quinoa is heated through.
- In a separate pan, toast the chopped walnuts over medium heat. Make sure to stir them regularly to prevent burning.
- Add the diced apple and agave nectar to the pan and cook for 3-5 minutes until the apples are tender but not mushy.
- Scoop the quinoa mixture into a bowl and top with the apple and walnut mixture.
- Enjoy!
Flavor Profile Explanation
This Vegan Quinoa Breakfast Bowl is hearty and filling, with a mix of sweet and nutty flavors. The quinoa is cooked with almond milk and cinnamon, giving it a slightly sweet taste that is complemented by the toasted walnuts and tender apples. The agave nectar adds an extra touch of sweetness.
Serving Size
This recipe makes one serving.
Nutritional Facts
| Nutrition | Amount |
|---|---|
| Calories | 439 kcal |
| Total Fat | 16 g |
| - Saturated Fat | 1 g |
| - Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 88 mg |
| Total Carbohydrates | 63 g |
| Dietary Fiber | 9 g |
| - Sugars | 25 g |
| - Added Sugar | 8 g |
| Protein | 12 g |
Disclaimer: Nutritional facts are AI-generated and not guaranteed to be accurate
Type-2 Diabetic Friendly Explanation
This Vegan Quinoa Breakfast Bowl is a perfect choice for those with Type 2 Diabetes since it is made with low glycemic index ingredients. Quinoa has a glycemic index of 53, which is considered low. Almond milk, vanilla extract, and cinnamon have a glycemic index of 0, making them ideal ingredients for those who want to keep their blood sugar levels stable. The apples and agave nectar have a moderate glycemic index, but their fiber content helps to slow down their absorption. Overall, this Vegan Quinoa Breakfast Bowl is a healthy and satisfying breakfast option for people with Type 2 Diabetes.
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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