Recipe by
Chef Keto
Zesty Cauliflower Mac and Cheese
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This low-carb twist on a classic comfort food is creamy, cheesy, and filled with flavor, making it a perfect side or main dish.
Ingredients:
- 1 large head cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1 cup cream cheese, softened
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon smoked paprika (optional for added flavor)
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets until tender, about 8-10 minutes. Drain well and pat dry.
- In a mixing bowl, combine steamed cauliflower, cream cheese, cheddar cheese, garlic powder, onion powder, salt, pepper, and smoked paprika. Blend until smooth.
- Transfer the mixture to a baking dish and sprinkle with Parmesan cheese on top.
- Bake for 20-25 minutes until bubbling and golden. Garnish with fresh parsley if desired.
Flavor Profile: Creamy, cheesy, and slightly tangy with a hint of smokiness from the paprika.
Keto-Friendly Explanation: This dish is low in carbs due to the use of cauliflower instead of pasta, providing fiber and nutrients while keeping you in ketosis.
Spicy Chicken Avocado Salad
A fresh and zesty salad packed with protein and healthy fats, perfect as a light meal or a substantial side.
Ingredients:
- 2 cups cooked chicken breast, shredded
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1 jalapeño, seeded and finely chopped (optional for extra heat)
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- In a large bowl, combine the shredded chicken, avocado, cherry tomatoes, red onion, and jalapeño.
- In a separate small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine.
- Garnish with fresh cilantro before serving.
Flavor Profile: Bright, tangy from the lime, and spicy with a fresh crunch from the veggies.
Keto-Friendly Explanation: This salad is nutrient-dense, full of healthy fats from avocado and protein from chicken, making it a satisfying keto meal.
