Cinnamon Almond Oatmeal

Start your day with a warm and comforting bowl of almond oatmeal, flavored with cinnamon and topped with crunchy sliced almonds for an added crunch!

Ingredients

• 1/2 cup Rolled Oats (GI: 55; Carbs: 27g)
• 1 cup Water (GI: 0; Carbs: 0g)
• 1/2 tsp Ground Cinnamon (GI: 0; Carbs: 1g)
• 2 tbsp Sliced Almonds (GI: 0; Carbs: 3g)
• 1 tbsp Chia Seeds (GI: 1; Carbs: 4g)
• 1 tbsp Unsweetened Almond Milk (optional, for creaminess) (GI: 30; Carbs: 0g)
• 1/2 tbsp Sugar-Free Sweetener (optional, e.g., stevia) (GI: 0; Carbs: 0g)
• Pinch of Salt (GI: 0; Carbs: 0g)

Cooking Instructions

1. In a medium saucepan, bring the water to a boil.
2. Stir in the rolled oats and a pinch of salt. Lower the heat and let it simmer for about 5 minutes or until the oats have softened.
3. Add the ground cinnamon and chia seeds to the oats, mix well, and cook for an additional 1-2 minutes.
4. Serve in a bowl topped with sliced almonds. If you desire extra creaminess, drizzle with unsweetened almond milk and add a sugar-free sweetener as needed.

Flavor Profile Explanation

This oatmeal is warm and comforting, with a delightful aroma from cinnamon. The crunch of the sliced almonds adds texture, while chia seeds contribute to a creamy and nutritious consistency.

Serving Size

This recipe serves one person.

Nutritional Facts

Nutrient	Amount per serving
Calories	304
Total Fat	13g
Saturated Fat	1g
Cholesterol	0mg
Sodium	20mg
Total Carbohydrates	35g
Sugar	0g
Added Sugars	0g
Dietary Fiber	8g
Protein	9g

Disclaimer: Nutritional facts are AI generated and not guaranteed accurate.

Type 1 Diabetic Friendly Explanation

This Cinnamon Almond Oatmeal uses rolled oats that provide a moderate glycemic index, while combining fiber-rich chia seeds and healthy fats from almonds, all of which help to regulate blood sugar levels. This breakfast is not only nourishing but also supports balanced energy throughout the morning.