A comforting potato and tomato curry infused with garlic and ginger, topped with aromatic spices. This dish balances carbohydrates with rich flavors while keeping your blood sugar levels in check.
Ingredients
Potatoes (250g)
Carbohydrates: 41g
Glycemic Index: 78
Tomatoes (200g)
Carbohydrates: 7g
Glycemic Index: 15
Onion (100g)
Carbohydrates: 9g
Glycemic Index: 10
Garlic (10g)
Carbohydrates: 2g
Glycemic Index: 10
Ginger (10g)
Carbohydrates: 2g
Glycemic Index: 10
Coconut Oil (1 tablespoon)
Carbohydrates: 0g
Glycemic Index: 0
Turmeric (1 teaspoon)
Carbohydrates: 1g
Glycemic Index: 0
Cumin Powder (1 teaspoon)
Carbohydrates: 2g
Glycemic Index: 0
Coriander Powder (1 teaspoon)
Carbohydrates: 2g
Glycemic Index: 0
Salt (to taste)
Carbohydrates: 0g
Glycemic Index: 0
Water (as required)
Carbohydrates: 0g
Glycemic Index: 0
Cooking Instructions
Begin by peeling and dice the potatoes into small cubes.
Chop the onions, tomatoes, garlic, and ginger finely.
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Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.
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In a large pan, heat the coconut oil over medium heat.
Add the chopped onions and sauté until they are translucent.
Stir in the garlic and ginger, continuing to sauté for another minute.
Add the diced potatoes and mix well.
Sprinkle turmeric, cumin powder, coriander powder, and salt; stir to coat the potatoes with spices.
Add the chopped tomatoes and enough water to cover the potatoes. Bring to a boil.
Reduce the heat, cover, and simmer for about 15-20 minutes or until the potatoes are fork-tender.
Taste and adjust seasonings as needed. Serve hot!
Flavor Profile Explanation
This curry offers a warm and aromatic flavor profile from the spices, complemented by the sweetness of the tomatoes and the earthy notes of potatoes. The garlic and ginger add a touch of zest, while the coconut oil enriches the dish further.
Serving Size
Approximately 2 servings.
Nutritional Facts
Nutrient
Amount per serving
Calories
180
Total Fat
8g
Saturated Fat
7g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
54g
Dietary Fiber
6g
Sugars
4g
Protein
4g
Disclaimer: Nutritional facts are AI generated and are not guaranteed accurate.
Type-1 Diabetic Friendly Explanation
This Potato and Tomato Curry is crafted to keep blood sugar levels steady. The combination of fiber from the tomatoes and potatoes helps slow down the absorption of carbohydrates, while the addition of healthy fats through coconut oil ensures balanced energy release. It’s a comforting dish that’s both flavorful and suitable for your dietary needs!
Enjoy your cooking! If you need any alterations or have further questions, feel free to ask!
