GlutenFree Vegetable StirFry with Chicken

If you love a colorful mix of veggies and tender chicken all coated in a savory gluten-free sauce, this stir-fry is the perfect choice for a delicious and inflammation-friendly dinner.

Ingredients:

• 1 lb boneless, skinless chicken breast, thinly sliced
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 1 cup broccoli florets
• 1 small onion, sliced
• 1 carrot, julienned
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional toppings: sesame seeds, chopped green onions

Instructions:

1. In a bowl, marinate the sliced chicken with gluten-free soy sauce and sesame oil. Let it sit for at least 15 minutes.

2. In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and stir for about 30 seconds until fragrant.

3. Add the marinated chicken to the skillet and cook until it is no longer pink, then transfer it to a plate.

4. In the same skillet, add a bit more oil if needed and stir-fry the bell peppers, snap peas, broccoli, onion, and carrot until they are crisp-tender.

5. Return the cooked chicken to the skillet and mix everything together. Season with salt and pepper to taste.

6. Cook for another 2-3 minutes to allow the flavors to meld together.

7. Serve the gluten-free vegetable stir-fry hot, garnished with sesame seeds and chopped green onions if desired.

Flavor Profile Explanation:

This Gluten-Free Vegetable Stir-Fry with Chicken offers a well-balanced combination of savory, slightly sweet, and umami flavors from the chicken, vegetables, and gluten-free soy sauce. The freshness of the veggies brings a vibrant and satisfying element to the dish.

Low Inflammation Diet Friendliness Explanation:

This recipe is low inflammation diet friendly as it excludes gluten-containing ingredients that may trigger inflammation in some individuals. The emphasis on fresh vegetables and lean protein further enhances its anti-inflammatory properties, making it a nutritious and delicious choice for your gluten-free dinner. Enjoy!

Feel free to let me know if you'd like any modifications or have any other questions!