Nutritional Profile approximate per serving

• Calories: 400-500 kcal
• Protein: 25-30 grams
• Carbohydrates: 60-65 grams
  • Dietary Fiber: 12-15 grams
  • Sugars: 5-7 grams
• Fat: 10-15 grams
  • Saturated Fat: 2-3 grams
• Vitamins:
  • Vitamin A: 20% of Daily Value (DV)
  • Vitamin C: 15-20% of DV
  • Calcium: 10-15% of DV
  • Iron: 15-20% of DV (important from lentils and spinach)
• Minerals:
  • Magnesium: 15-20% of DV
  • Potassium: 10-15% of DV

Highlights:

• High in Protein: The inclusion of brown rice (or quinoa) and lentils (or chickpeas) boosts the protein content significantly, making it a hearty dish.
• Rich in Fiber: The combination of brown rice, lentils, and various vegetables provides a good amount of dietary fiber, promoting digestive health.
• Nutrient-Dense: The dish is rich in essential vitamins and minerals, particularly from the vegetables and lentils, supporting overall health.

These figures are estimates and can vary based on portion size and the specific brands of ingredients you use. For precise nutritional values, consider using a nutrition calculator with the exact quantities of each ingredient.

If you have more questions or need additional recipes, just let me know!