Overnight Banana Apple Oats with Sabja Seeds

Ingredients:

• 1/2 cup rolled oats
• 1 ripe banana, mashed
• 1 small apple, diced
• 1 cup water (adjust to desired consistency)
• 1 tablespoon maple syrup or honey (optional)
• A sprinkle of cinnamon
• 1 tablespoon soaked sabja (basil) seeds
• A handful of chopped nuts or seeds for topping (optional)

Instructions:

1. In a mason jar or container, combine rolled oats, mashed banana, diced apple, water, maple syrup or honey (if using), cinnamon, and soaked sabja seeds.
2. Stir well to ensure all ingredients are mixed thoroughly.
3. Seal the jar or container and refrigerate overnight or for at least 4 hours to allow the oats to soften and the flavors to meld.
4. In the morning, give the mixture a good stir. If it's too thick, you can add a splash of water to reach your desired consistency.
5. Top with chopped nuts or seeds for added crunch and nutrients before serving.
6. Enjoy your Overnight Banana Apple Oats with Sabja Seeds as a delicious and nutritious breakfast that will support your weight loss goals while providing a satisfying texture and added health benefits from the sabja seeds.

The addition of soaked sabja seeds not only enhances the nutritional value of the dish but also provides a fun and interesting texture twist to your oats. Feel free to customize the toppings to your liking and experiment with different combinations to create your perfect breakfast bowl.

Let me know if you have any other ingredients you'd like to incorporate or if you need any more adaptations to the recipe!