Name: Tex‑Mex Chicken & Black Bean Casserole (One-Dish, Dump-and-Go)
Prep time: 5 minutes
Cook time: 35–40 minutes
Total time: 40–45 minutes
Yield: 4 porciones
Ingredients: 1 1/2 lbs (700 g) boneless chicken thighs or breasts, cut into 1‑inch pieces (or use cooked shredded chicken); 1 can (15 oz) black beans, drained and rinsed; 1 can (15 oz) corn, drained (or 1 cup frozen); 1 1/2 cups salsa (mild or medium); 1 cup chicken broth (or water); 1 cup shredded cheddar or Mexican blend cheese, plus extra for topping; 1 cup cooked rice or 8–10 small corn tortillas, torn (optional, for a heartier bake); 1 packet (about 1 tbsp) taco seasoning or 1 tbsp chili powder + 1 tsp cumin + 1 tsp paprika + 1 tsp salt; 1 small onion, thinly sliced (optional); 1 tbsp olive oil (to stir in); 0 Optional toppings: sliced green onions, chopped cilantro, sliced avocado, sour cream or Greek yogurt, lime wedges

Ingredientes

1 1/2 lbs (700 g) boneless chicken thighs or breasts, cut into 1‑inch pieces (or use cooked shredded chicken)
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) corn, drained (or 1 cup frozen)
1 1/2 cups salsa (mild or medium)
1 cup chicken broth (or water)
1 cup shredded cheddar or Mexican blend cheese, plus extra for topping
1 cup cooked rice or 8–10 small corn tortillas, torn (optional, for a heartier bake)
1 packet (about 1 tbsp) taco seasoning or 1 tbsp chili powder + 1 tsp cumin + 1 tsp paprika + 1 tsp salt
1 small onion, thinly sliced (optional)
1 tbsp olive oil (to stir in)
Optional toppings: sliced green onions, chopped cilantro, sliced avocado, sour cream or Greek yogurt, lime wedges

Instrucciones

1
Preheat oven to 375°F (190°C). Grease a 9x13-inch casserole dish or similar with a little oil.
2
In the dish, combine chicken pieces, black beans, corn, salsa, chicken broth, taco seasoning, and olive oil. If using rice, stir it in now; if using torn tortillas, layer them through the mix so they soak up the sauce. Scatter sliced onion over the top if using.
3
Sprinkle 1 cup shredded cheese evenly over the casserole. Cover tightly with foil.
4
Bake covered for 25–30 minutes (longer if using large chicken pieces). Remove foil, stir gently to distribute juices and check chicken for doneness (165°F / 74°C). If needed, return uncovered for 5–10 minutes until chicken is cooked through and casserole is bubbling.
5
For a bubbly, golden top, add extra cheese and broil 2–3 minutes, watching closely. Let rest 5 minutes before serving.
6
Serve with your favorite toppings — a squeeze of lime, cilantro, avocado, and a dollop of sour cream make it sing. This keeps well in the fridge for a few days and reheats beautifully.

Receta generada por IA: Esta receta fue creada por un chef de IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.

Prep:5 minutes

Cocción:35–40 minutes

Total:40–45 minutes

Porciones:4

Tex‑Mex Chicken & Black Bean Casserole (One-Dish, Dump-and-Go)

Ingredientes

Instrucciones

Comments

Prueba Nuestro Chef IA

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