This delicious breakfast recipe is an amazing combination of protein, complex carbs, and healthy fats in the perfect portion size.
This Avocado Toast with Egg recipe is a nutrient-dense and balanced meal. The complex carbs in the bread give you energy, avocado provides healthy fats, while the egg adds protein.
This recipe makes one serving.
Nutritional Facts | Amount per serving |
---|---|
Calories | 290 |
Total Fat | 14g |
Saturated Fat | 2.5g |
Cholesterol | 175mg |
Sodium | 300mg |
Total Carbohydrate | 28g |
Dietary Fiber | 9g |
Total Sugar | 2g |
Protein | 13g |
*Disclaimer: Nutritional facts are AI generated and may not be 100% accurate
This Avocado Toast with Egg recipe is a diabetes-friendly breakfast option because it is low in simple carbohydrates and high in fiber, thanks to the whole-grain bread and the avocado. The egg provides protein that helps to stabilize blood sugar levels.
This hearty and flavorful breakfast dish is made with sweet potatoes, sausage, and spinach, and is perfect for when you crave savory flavors in the morning!
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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