1 Avocado Toast with Egg
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Ingredients
Instructions
- 1
Toast the whole-grain bread until lightly browned.
- 2
Halve the avocado, remove the pit, and mash in a bowl with a fork. Spread avocado on top of toasted bread.
- 3
Cook one egg in a non-stick pan to your preferred consistency
- 4
Add a dash of salt and pepper to taste and serve egg on top of avocado toast.
- 5
Cut the sweet potato into 1/2
Description
This delicious breakfast recipe is an amazing combination of protein, complex carbs, and healthy fats in the perfect portion size.
Flavor Profile
This Avocado Toast with Egg recipe is a nutrient-dense and balanced meal. The complex carbs in the bread give you energy, avocado provides healthy fats, while the egg adds protein.
Serving Size
This recipe makes one serving.
Nutritional Information
| Nutritional Facts | Amount per serving |
|---|---|
| Calories | 290 |
| Total Fat | 14g |
| Saturated Fat | 2.5g |
| Cholesterol | 175mg |
| Sodium | 300mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 9g |
| Total Sugar | 2g |
| Protein | 13g |
*Disclaimer: Nutritional facts are AI generated and may not be 100% accurate
Type-2 Diabetic Friendly Explanation
This Avocado Toast with Egg recipe is a diabetes-friendly breakfast option because it is low in simple carbohydrates and high in fiber, thanks to the whole-grain bread and the avocado. The egg provides protein that helps to stabilize blood sugar levels.
Description
This hearty and flavorful breakfast dish is made with sweet potatoes, sausage, and spinach, and is perfect for when you crave savory flavors in the morning!
