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30-Minute Mediterranean Tuna-Lentil Skillet for Two, Type 2 Diabetic-Friendly dish

30-Minute Mediterranean Tuna-Lentil Skillet for Two

Chef Jeff
Chef JeffType 2 Diabetic-Friendly
by Janet
Prep:8 minutes
Cook:20 minutes
Total:28 minutes
Servings:2

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2servings

Ingredients

Instructions

  1. 1

    Heat the olive oil in a skillet over medium heat. Add the onion and cook for 3–4 minutes.

  2. 2

    Stir in the garlic, oregano, paprika, and black pepper; cook for 30 seconds.

  3. 3

    Add the tomatoes, lentils, and spinach. Simmer uncovered for 8–10 minutes.

  4. 4

    Gently fold in the tuna and heat for 3–4 minutes.

  5. 5

    Stir in the lemon juice, taste, and add a small amount of salt if needed. Divide between two bowls and serve.

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AI-Generated Recipe: This recipe was generated with AI. Verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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