7Day LactoVegan Meal Plan

Day 1:

• Breakfast: Masala Oats with Vegetables
• Lunch/Dinner: Chickpea Salad Wraps with Avocado
• Snack: Vegetable Sticks with Hummus

Day 2:

• Breakfast: Smoothie Bowl with Spinach and Banana
• Lunch/Dinner: Quinoa Tabbouleh with Grilled Veggies
• Snack: Roasted Chickpeas

Day 3:

• Breakfast: Scrambled Tofu with Spinach and Tomatoes
• Lunch/Dinner: Spicy Bean Tacos with Salsa
• Snack: Mixed Nuts

Day 4:

• Breakfast: Overnight Oats with Almond Milk and Chia Seeds
• Lunch/Dinner: Mediterranean Lentil Soup
• Snack: Carrot and Cucumber Sticks

Day 5:

• Breakfast: Smoothie with Berries and Almond Milk
• Lunch/Dinner: Stuffed Bell Peppers with Rice and Beans
• Snack: Papaya or Watermelon Slices

Day 6:

• Breakfast: Poha (Flattened Rice) with Peas and Spices
• Lunch/Dinner: Mexican Quinoa Bowl with Avocado and Corn
• Snack: Celery Sticks with Peanut Butter

Day 7:

• Breakfast: Ragi Dosa with Coconut Chutney
• Lunch/Dinner: Spinach and Feta Stuffed Portobello Mushrooms
• Snack: Trail Mix

Would you like me to provide a detailed recipe for one of the meals? If so, let me know which one, and I'll prepare it for you!