Air Fryer Besan Pakoras

Light and crispy besan (gram flour) fritters made in an air fryer, packed with vegetables, perfect for a healthy snack that won't spike your blood sugar.

Ingredients

• 1 cup besan (gram flour) (GI: 10-15)
• 1/2 cup finely chopped mixed vegetables (e.g., onions, spinach, cauliflower, bell peppers) (GI varies depending on the vegetable)
• 1 teaspoon cumin seeds (GI: 0)
• 1/2 teaspoon turmeric powder (GI: 0)
• 1/2 teaspoon red chili powder (optional, GI: 0)
• Salt, to taste (GI: 0)
• 1-2 tablespoons water (as needed) (GI: 0)
• Cooking spray or a little olive oil for greasing (GI: 0)

Cooking Instructions

1. In a mixing bowl, combine besan, chopped mixed vegetables, cumin seeds, turmeric powder, red chili powder, and salt.
2. Add water gradually to form a thick batter. The batter should be thick enough to hold together but still have a spreadable consistency.
3. Preheat the air fryer to 350°F (180°C) for about 5 minutes.
4. Lightly grease the air fryer basket with cooking spray or olive oil.
5. Using a spoon or your hands, drop spoonfuls of the batter into the basket, leaving space between each fritter for airflow.
6. Cook the pakoras in the air fryer for 10-15 minutes, flipping them halfway through, until they are golden brown and crispy.
7. Once done, remove and serve hot with a side of yogurt or chutney.

Flavor Profile

These besan pakoras are nutty and savory, enhanced by the spices and the freshness of the vegetables. The air fryer gives them a delightful crispiness without excessive oil.

Serving Size

This recipe yields approximately 2-3 servings, depending on the size of the pakoras.

Nutritional Facts

Nutrient	Amount per Serving
Calories	140
Total Fat	5g
Saturated Fat	1g
Cholesterol	0mg
Sodium	200mg
Total Carbohydrates	20g
Dietary Fiber	6g
Total Sugars	2g
Added Sugars