Air Fryer Besan Pakoras

Light and crispy besan (gram flour) fritters made in an air fryer, packed with vegetables, perfect for a healthy snack that won't spike your blood sugar.

Ingredients

• 1 cup besan (gram flour) (GI: 10-15)
• 1/2 cup finely chopped mixed vegetables (e.g., onions, spinach, cauliflower, bell peppers) (GI varies depending on the vegetable)
• 1 teaspoon cumin seeds (GI: 0)
• 1/2 teaspoon turmeric powder (GI: 0)
• 1/2 teaspoon red chili powder (optional, GI: 0)
• Salt, to taste (GI: 0)
• 1-2 tablespoons water (as needed) (GI: 0)
• Cooking spray or a little olive oil for greasing (GI: 0)

Cooking Instructions

1. In a mixing bowl, combine besan, chopped mixed vegetables, cumin seeds, turmeric powder, red chili powder, and salt.
2. Add water gradually to form a thick batter. The batter should be thick enough to hold together but still have a spreadable consistency.
3. Preheat the air fryer to 350°F (180°C) for about 5 minutes.
4. Lightly grease the air fryer basket with cooking spray or olive oil.
5. Using a spoon or your hands, drop spoonfuls of the batter into the basket, leaving space between each fritter for airflow.
6. Cook the pakoras in the air fryer for 10-15 minutes, flipping them halfway through, until they are golden brown and crispy.
7. Once done, remove and serve hot with a side of yogurt or chutney.

Flavor Profile

These besan pakoras are nutty and savory, enhanced by the spices and the freshness of the vegetables. The air fryer gives them a delightful crispiness without excessive oil.

Serving Size

This recipe yields approximately 2-3 servings, depending on the size of the pakoras.

Nutritional Facts