
Recipe by
Chef Jeff
Whole Wheat Peanut Butter Cookies
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These soft and chewy peanut butter cookies are made with whole wheat flour and sweetened with Stevia, making them a delicious treat that’s suitable for your husband after dinner.
Ingredients
- 1 cup Whole Wheat Flour (GI: 49)
- 1/2 cup Natural Peanut Butter (GI: 14)
- 1/4 cup Unsweetened Applesauce (GI: 34)
- 1/4 cup Stevia (GI: 0)
- 1 large Egg (GI: 0)
- 1/4 cup Milk (GI: 32)
- 1/2 tsp Baking Soda (GI: 0)
- 1/2 tsp Vanilla Extract (GI: 0)
Cooking Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the whole wheat flour and baking soda.
- In a separate bowl, mix the peanut butter, unsweetened applesauce, Stevia, egg, and milk until smooth and creamy.
- Gradually add the flour mixture to the wet ingredients and stir until well combined.
- Add the vanilla extract and mix thoroughly.
- Scoop tablespoon-sized portions of dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Flatten each cookie slightly with the back of a fork, creating a crisscross pattern.
- Bake in the oven for 10-12 minutes, or until the edges are lightly golden but the centers remain soft.
- Allow cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Flavor Profile
These cookies have a rich, nutty flavor from the peanut butter, complemented by a hint of sweetness and a soft chewy texture. The whole wheat flour adds an earthy taste that balances the sweetness from Stevia.
Serving Size
This recipe makes about 12 cookies. Serving size is 1 cookie.
Nutritional Facts
| Nutrient | Amount per serving |
|---|---|
| Calories | 93 |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Cholesterol | 18mg |
| Sodium | 58mg |
| Total Carbohydrate | 9g |
