Savory Tuna Salad with Olives and Herbs

Name: Savory Tuna Salad with Olives and Herbs
Ingredients: 1 can (5 oz) tuna in water (GI: 0); 1/4 cup Kalamata olives, chopped (GI: 0); 1/4 cup red onion, finely chopped (GI: 10); 1/2 cup cucumber, diced (GI: 15); 1 tablespoon fresh parsley, chopped (GI: 0); 1 tablespoon fresh lemon juice (GI: 0); 1 tablespoon extra virgin olive oil (GI: 0); Salt and pepper to taste

by MyChefAI UserJan 26, 2026

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Ingredients

1 can (5 oz) tuna in water (GI: 0)
1/4 cup Kalamata olives, chopped (GI: 0)
1/4 cup red onion, finely chopped (GI: 10)
1/2 cup cucumber, diced (GI: 15)
1 tablespoon fresh parsley, chopped (GI: 0)
1 tablespoon fresh lemon juice (GI: 0)
1 tablespoon extra virgin olive oil (GI: 0)
Salt and pepper to taste

Instructions

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the chopped Kalamata olives, red onion, cucumber, and fresh parsley to the bowl.
3
In a small bowl, whisk together the lemon juice and extra virgin olive oil. Pour over the tuna mixture.
4
Season with salt and pepper to taste and gently mix everything together until well combined.
5
Serve immediately or chill in the refrigerator for about 30 minutes for flavors to meld.

A zesty and fresh salad combining the robust flavors of tuna, Kalamata olives, and aromatic herbs, perfect for a light and nutritious meal.

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Savory Tuna Salad with Olives and Herbs

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