Savory Tuna Salad with Olives and Herbs

A zesty and fresh salad combining the robust flavors of tuna, Kalamata olives, and aromatic herbs, perfect for a light and nutritious meal.

Ingredients with Glycemic Index (GI)

• 1 can (5 oz) tuna in water (GI: 0)
• 1/4 cup Kalamata olives, chopped (GI: 0)
• 1/4 cup red onion, finely chopped (GI: 10)
• 1/2 cup cucumber, diced (GI: 15)
• 1 tablespoon fresh parsley, chopped (GI: 0)
• 1 tablespoon fresh lemon juice (GI: 0)
• 1 tablespoon extra virgin olive oil (GI: 0)
• Salt and pepper to taste

Cooking Instructions

1. Drain the canned tuna and place it in a mixing bowl.
2. Add the chopped Kalamata olives, red onion, cucumber, and fresh parsley to the bowl.
3. In a small bowl, whisk together the lemon juice and extra virgin olive oil. Pour over the tuna mixture.
4. Season with salt and pepper to taste and gently mix everything together until well combined.
5. Serve immediately or chill in the refrigerator for about 30 minutes for flavors to meld.

Flavor Profile Explanation

This salad boasts a savory and tangy flavor profile due to the combination of tuna and olives, while the fresh herbs and lemon juice add brightness and complexity, making it refreshing and satisfying.

Serving Size

This recipe serves 2 people.

Nutritional Facts

Nutrient	Amount per Serving
Calories	180
Total Fat	10g
Saturated Fat	1g
Cholesterol	40mg
Sodium	400mg
Total Carbohydrate	6g
Dietary Fiber	2g
Sugars	2g
Protein	18g

Disclaimer: Nutritional facts are AI-generated and are not guaranteed accurate.

Type-2 Diabetic Friendly Explanation

This savory tuna salad is designed to provide a balance of protein and healthy fats while keeping carbohydrates low. The use of fresh vegetables adds fiber, which helps regulate blood sugar levels. With a low glycemic index, this dish is a smart choice for those managing Type 2 diabetes and looking for a delicious meal option.