Description:

Prepare these Asian-inspired wraps ahead for a week's worth of delicious lunches. Succulent shrimp, creamy avocado, and fresh veggies come together in a whole-grain tortilla with a flavorful Asian-inspired sauce.

Ingredients:

• Shrimp (Glycemic Index - 0) - 500g
• Avocado (Glycemic Index - 15) - 3, sliced
• Mixed veggies (such as lettuce, carrots, cucumber) (Glycemic Index varies) - 2 cups, chopped
• Soy sauce (Glycemic Index - 15) - 1/4 cup
• Rice vinegar (Glycemic Index - 50) - 2 tbsp
• Whole-grain tortillas (Glycemic Index - 30) - 5

Cooking Instructions:

1. Cook the shrimp with soy sauce and rice vinegar until done.
2. Divide the cooked shrimp evenly among 5 whole-grain tortillas.
3. Top each with avocado slices and mixed veggies.
4. Drizzle with additional soy sauce if desired.
5. Roll up the wraps, slice if preferred, and store in airtight containers for up to 5 days.

Flavor Profile:

Enjoy the umami-rich flavors of the soy sauce and shrimp mixed with the creamy avocado and crunchy veggies throughout the week.

Serving Size:

This recipe provides 5 wraps for a 5-day meal prep.

Mediterranean Tuna and Hummus Wraps (5-Day Meal Prep Version)

Description:

Prepare these Mediterranean-inspired wraps in advance for a week's worth of satisfying lunches. Protein-rich tuna, creamy hummus, tangy feta cheese, and crisp veggies come together in a whole-grain tortilla.

Ingredients:

• Tuna (Glycemic Index - 0) - 2 cans
• Hummus (Glycemic Index - 6) - 1 cup
• Feta cheese (Glycemic Index - 0) - 1/2 cup, crumbled
• Mixed veggies (such as lettuce, tomatoes, olives) (Glycemic Index varies) - 2 cups, chopped
• Whole-grain tortillas (Glycemic Index - 30) - 5

Cooking Instructions:

1. Mix the tuna with hummus.
2. Spread the tuna and hummus mixture evenly among 5 whole-grain tortillas.
3. Top each with feta cheese, mixed veggies, and olives.
4. Roll up the wraps, slice if desired, and store in airtight containers for up to 5 days.

Flavor Profile:

Enjoy the Mediterranean flavors of hummus, tuna, feta cheese, and veggies in these convenient wraps throughout the week.

Serving Size:

This recipe provides 5 wraps for a 5-day meal prep.

Spicy Cajun Salmon Wraps (5-Day Meal Prep Version)

Description:

Prepare these Spicy Cajun Salmon Wraps in advance for a week's worth of flavorful lunches. Cajun-seasoned salmon, fresh greens, tomatoes, and a zesty yogurt sauce fill whole wheat tortillas.