Bacon and Minced Beef Patties with Egg

This recipe is a delightful combination of savory minced beef and crispy bacon, topped with a golden fried egg. It’s protein-packed and loaded with flavor, embodying the principles of the Animal-Based diet.

Ingredients

• 1 lb (450 g) minced beef (preferably grass-fed)
• 4 oz (115 g) bacon, chopped
• 2 large eggs (for frying)
• Salt, to taste
• Black pepper, to taste
• Optional herbs for flavor (e.g., dried oregano or thyme)
• Cooking fat for frying (e.g., beef tallow or lard)

Instructions

1. In a mixing bowl, combine the minced beef, chopped bacon, salt, pepper, and any optional herbs you enjoy. Mix until well combined.
2. Form the mixture into patties (about 4-6, depending on your preferred size).
3. Heat a skillet over medium-high heat and add a small amount of cooking fat.
4. Once the skillet is hot, add the patties and cook for about 4-5 minutes on each side or until they reach your desired level of doneness. Remove them from the skillet and let them rest.
5. In the same skillet, crack the eggs and fry them to your liking (sunny-side up, over-easy, etc.).
6. Serve the bacon and minced beef patties topped with a fried egg, and enjoy!

Flavor Profile

This dish boasts a savory and hearty flavor profile, with the smokiness of the bacon perfectly complementing the richness of the minced beef, all rounded out by the creamy texture of the egg. The combination creates a satisfying bite that’s both delicious and nourishing.

Animal-Based Diet Friendly

This recipe aligns beautifully with the Animal-Based diet principles by incorporating nutrient-dense animal foods, specifically focusing on high-quality beef and bacon for healthy fats and proteins. The egg adds an extra boost of nutrition, highlighting the importance of whole animal foods in promoting optimal health.

Enjoy your cooking! If you have any questions or need any adjustments to the recipe, feel free to ask!