Bacon and Onion Pasta Toss

Description:

This Bacon and Onion Pasta Toss is a simple yet flavorful dish that combines the savory taste of bacon with the sweetness of caramelized onions. It's a quick and easy meal that's perfect for a busy weeknight dinner.

Ingredients:

• Whole grain pasta (GI: 50)
• Bacon (GI: 0)
• Onion (GI: 10)
• Olive oil (GI: 0)
• Garlic (GI: 0)
• Salt
• Black pepper
• Parmesan cheese (for serving) (GI: 0)

Cooking Instructions:

1. Cook the whole grain pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, cook the bacon over medium heat until it's crispy. Remove the bacon from the skillet and place it on a paper towel to drain excess grease. Crumble the bacon once cooled.
3. In the same skillet, add a bit of olive oil and cook the chopped onion until it becomes translucent and slightly caramelized.
4. Add minced garlic to the onions and cook for another minute until fragrant.
5. Toss the cooked pasta into the skillet with the onions and garlic. Mix well.
6. Add the crumbled bacon to the pasta mixture and season with salt and black pepper to taste. Stir to combine.
7. Serve hot, garnished with freshly grated Parmesan cheese.

Flavor Profile:

This Bacon and Onion Pasta Toss offers a beautiful balance of savory and sweet flavors. The salty bacon complements the caramelized onions perfectly, creating a harmonious and satisfying taste with every bite.

Serving Size:

This recipe serves 4.

Nutritional Facts:

Type-2 Diabetic Friendly Explanation:

This Bacon and Onion Pasta Toss recipe is diabetes-friendly as it includes whole grain pasta with a low glycemic index that helps maintain steady blood glucose levels. The addition of fiber-rich onions and garlic can also help slow down the absorption of carbohydrates, making it a suitable option for individuals with Type 2 diabetes. Just remember to watch your portion size and enjoy this dish as part of a balanced meal plan.