Baked Lemon Herb Chicken

Description

Tender chicken breasts marinated in a zesty lemon herb marinade, baked to perfection. This recipe is easy to prepare and bursting with refreshing flavors.

Ingredients

• 4 chicken breasts (GI: 0, Carbs: 0g)
• Juice of 2 lemons (GI: 25, Carbs: 8g)
• Zest of 1 lemon (GI: 25, Carbs: 4g)
• 3 cloves of garlic, minced (GI: 0, Carbs: 3g)
• 2 tablespoons olive oil (GI: 0, Carbs: 0g)
• 1 tablespoon fresh thyme, chopped (GI: 1, Carbs: 0g)
• 1 tablespoon fresh rosemary, chopped (GI: 1, Carbs: 0g)
• Salt and pepper, to taste (GI: 0, Carbs: 0g)

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together the lemon juice, lemon zest, minced garlic, olive oil, fresh thyme, fresh rosemary, salt, and pepper.
3. Place the chicken breasts in a shallow baking dish.
4. Pour the marinade over the chicken, making sure to coat each breast evenly.
5. Let the chicken marinate for at least 30 minutes in the refrigerator.
6. Once marinated, place the baking dish in the preheated oven and bake for 25-30 minutes or until the chicken is cooked through and golden brown on top.
7. Remove from the oven and let the chicken rest for a few minutes before serving.
8. Serve the baked lemon herb chicken with your favorite side dishes like roasted vegetables or a fresh green salad.

Flavor Profile

The baked lemon herb chicken is bright and refreshing with a perfect balance of tangy lemon, fragrant herbs, and savory chicken. The flavors meld together beautifully during the baking process, infusing each bite with a burst of deliciousness.

Serving Size

This recipe serves 4 individuals.

Nutritional Facts

Disclaimer: Nutritional facts are AI-generated and may not be 100% accurate.

Type-1 Diabetic Friendly