Recipe by
Chef Jeff
Baked Lemon Herb Chicken
Chef JeffType 1 Diabetic-Friendly
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Description
Tender chicken breasts marinated in a zesty lemon herb marinade, baked to perfection. This recipe is easy to prepare and bursting with refreshing flavors.
Ingredients
- 4 chicken breasts (GI: 0, Carbs: 0g)
- Juice of 2 lemons (GI: 25, Carbs: 8g)
- Zest of 1 lemon (GI: 25, Carbs: 4g)
- 3 cloves of garlic, minced (GI: 0, Carbs: 3g)
- 2 tablespoons olive oil (GI: 0, Carbs: 0g)
- 1 tablespoon fresh thyme, chopped (GI: 1, Carbs: 0g)
- 1 tablespoon fresh rosemary, chopped (GI: 1, Carbs: 0g)
- Salt and pepper, to taste (GI: 0, Carbs: 0g)
Cooking Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, whisk together the lemon juice, lemon zest, minced garlic, olive oil, fresh thyme, fresh rosemary, salt, and pepper.
- Place the chicken breasts in a shallow baking dish.
- Pour the marinade over the chicken, making sure to coat each breast evenly.
- Let the chicken marinate for at least 30 minutes in the refrigerator.
- Once marinated, place the baking dish in the preheated oven and bake for 25-30 minutes or until the chicken is cooked through and golden brown on top.
- Remove from the oven and let the chicken rest for a few minutes before serving.
- Serve the baked lemon herb chicken with your favorite side dishes like roasted vegetables or a fresh green salad.
Flavor Profile
The baked lemon herb chicken is bright and refreshing with a perfect balance of tangy lemon, fragrant herbs, and savory chicken. The flavors meld together beautifully during the baking process, infusing each bite with a burst of deliciousness.
Serving Size
This recipe serves 4 individuals.
Nutritional Facts
| Nutrients | Amount Per Serving |
|---|---|
| Calories | 235 |
| Total Fat | 8g |
| - Saturated Fat | 1.4g |
| Cholesterol | 120mg |
| Sodium | 98mg |
| Carbohydrate | 12g |
| - Fiber | 1.6g |
| - Sugar | 3.1g |
| Protein | 29g |
Disclaimer: Nutritional facts are AI-generated and may not be 100% accurate.
