Baked Lemon Herb Chicken
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Ingredients
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
In a small bowl, whisk together the lemon juice, lemon zest, minced garlic, olive oil, fresh thyme, fresh rosemary, salt, and pepper.
- 3
Place the chicken breasts in a shallow baking dish.
- 4
Pour the marinade over the chicken, making sure to coat each breast evenly.
- 5
Let the chicken marinate for at least 30 minutes in the refrigerator.
- 6
Once marinated, place the baking dish in the preheated oven and bake for 25-30 minutes or until the chicken is cooked through and golden brown on top.
- 7
Remove from the oven and let the chicken rest for a few minutes before serving.
- 8
Serve the baked lemon herb chicken with your favorite side dishes like roasted vegetables or a fresh green salad.
Description
Tender chicken breasts marinated in a zesty lemon herb marinade, baked to perfection. This recipe is easy to prepare and bursting with refreshing flavors.
Flavor Profile
The baked lemon herb chicken is bright and refreshing with a perfect balance of tangy lemon, fragrant herbs, and savory chicken. The flavors meld together beautifully during the baking process, infusing each bite with a burst of deliciousness.
Serving Size
This recipe serves 4 individuals.
Nutritional Facts
| Nutrients | Amount Per Serving |
|---|---|
| Calories | 235 |
| Total Fat | 8g |
| - Saturated Fat | 1.4g |
| Cholesterol | 120mg |
| Sodium | 98mg |
| Carbohydrate | 12g |
| - Fiber | 1.6g |
| - Sugar | 3.1g |
| Protein | 29g |
Disclaimer: Nutritional facts are AI-generated and may not be 100% accurate.
Type-1 Diabetic Friendly
This Baked Lemon Herb Chicken recipe is type-1 diabetic friendly as it contains zero carbs and has a low glycemic index. The marinade adds vibrant flavors without adding excessive carbohydrates or sugars. It's a delicious and healthy option for a balanced diabetic-friendly meal. Remember to monitor portion sizes and adjust according to your specific dietary needs.
Enjoy your Baked Lemon Herb Chicken! Let me know if you have any other requests or if there's anything else I can assist you with.
