Baked Napa Cabbage Rolls with Mozzarella and Tomato Sauce

Ingredients:

• 8 large napa cabbage leaves (GI: 20)
• 1 pound lean ground turkey (GI: 0)
• 1 small onion, finely chopped (GI: 15)
• 2 cloves garlic, minced (GI: 0)
• 1 teaspoon dried oregano (GI: 0)
• 1/2 teaspoon dried basil (GI: 0)
• 1/2 teaspoon dried thyme (GI: 0)
• 1/2 teaspoon dried rosemary (GI: 0)
• 1/4 teaspoon black pepper (GI: 0)
• 1 cup low-sodium tomato sauce (GI: 35)
• 1 cup shredded mozzarella cheese (GI: 0)

Cooking Instructions:

1. Preheat the oven to 375°F (190°C).
2. Bring a large pot of water to a boil. Add the napa cabbage leaves and blanch them for about 1 minute, until they become pliable. Remove the leaves from the boiling water and allow them to cool.
3. In a mixing bowl, combine the lean ground turkey, chopped onion, minced garlic, dried oregano, dried basil, dried thyme, dried rosemary, and black pepper. Mix well until all the ingredients are evenly combined.
4. Take one napa cabbage leaf and place a portion of the ground turkey mixture onto the center of the leaf. Roll up the leaf, tucking in the sides as you go. Repeat with the remaining leaves and mixture.
5. Spread a thin layer of tomato sauce on the bottom of a baking dish. Place the cabbage rolls seam side down on top of the tomato sauce.
6. Pour the remaining tomato sauce over the cabbage rolls, covering them completely. Sprinkle the shredded mozzarella cheese evenly over the top.
7. Cover the baking dish with foil and bake in the preheated oven for 25 minutes.
8. Remove the foil and continue baking for an additional 10-15 minutes until the cheese is bubbly and lightly golden.
9. Remove from the oven and let it cool for a few minutes before serving.
10. Serve the baked napa cabbage rolls warm as a delicious and satisfying main dish.

Flavor Profile Explanation: The combination of the lean ground turkey, aromatic herbs, and spices, along with the low-sodium tomato sauce and melted mozzarella cheese, creates a flavorful dish that has hints of both Italian and Greek cuisines.

Serving Size: 2 cabbage rolls per serving

Nutritional Facts: | Nutrient | Amount Per Serving | | --- | --- | | Calories | 248 | | Total Fat | 10g | | - Saturated Fat | 4g | | Cholesterol | 74mg | | Sodium | 258mg | | Total Carbohydrate | 10g | | - Fiber | 3g | | - Sugars | 4g | | Protein | 28g |

Type-2 Diabetic Friendly: This recipe is suitable for those with Type 2 diabetes as it contains lean protein, high fiber from the napa cabbage, and uses low glycemic index ingredients. The portion-controlled serving size helps maintain steady blood glucose levels. Please remember to monitor serving sizes and adjust accordingly based on your individual needs.

Enjoy your delicious and healthy Baked Napa Cabbage Rolls with Mozzarella and Tomato Sauce! If you have any further requests or need assistance with anything else, feel free to ask.