This easy-to-make casserole is perfect for a weeknight dinner or a weekend brunch. With broccoli and cauliflower as the main ingredient, this dish is high in fiber and low in carbs. Plus, it's creamy and delicious thanks to the almond milk and cheese sauce.
This casserole has a creamy and rich flavor with a slight nutty taste from using almond milk instead of regular milk or cream. The combination of cauliflower, broccoli, and cheese is a classic flavor pairing that's satisfying and comforting.
This casserole serves 4-6 people and can be enjoyed as a main dish or a side dish.
Nutrient | Amount Per Serving |
---|---|
Calories | 204 |
Total Fat | 15g |
Saturated Fat | 8g |
Trans Fat | 0g |
Cholesterol | 36mg |
Sodium | 283mg |
Total Carbohydrate | 10g |
Dietary Fiber | 3g |
Total Sugars | 3g |
Protein | 8g |
Nutritional facts are generated and may not be 100% accurate.
This recipe is a healthier version of the classic broccoli and cauliflower casserole. The high fiber and low carb content make it a great option for people with Type 2 diabetes. Plus, the almond milk sauce is a healthier alternative to heavy cream or regular milk-based sauces, as it's lower in calories and carbs. So, enjoy it without worrying about high blood sugar levels!
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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