Candy Cap Mushroom Gin Protein Cake Reduced Calorie Edition

Backstory: Enjoy the same delicious flavor of your high-protein cake, now with a slight reduction in calories but retaining the same incredible macros. Perfect for those extra gains while keeping your calorie intake in check!

Ingredients:

• 3/4 cup almond flour (reduce from 1 cup to lower calories)
• • 3/4 cup whey protein powder (vanilla flavor works well)
• 1/2 cup candy cap mushrooms, finely chopped
• 1/4 cup monk fruit extract (adjust according to sweetening preference)
• 1/4 cup unsweetened applesauce
• 1/4 cup gin
• 2 large egg whites (substituting for the whole eggs to cut the fat)
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• Pinch of salt
• 1/4 cup chopped walnuts or pecans (optional for slight protein boost)

Cooking Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan.
2. In a large bowl, mix together the almond flour, whey protein powder, baking powder, cinnamon, nutmeg, and salt.
3. In a separate bowl, whisk together the monk fruit extract, unsweetened applesauce, gin, and egg whites until well combined.
4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Fold in the chopped candy cap mushrooms and nuts if using.
5. Pour the batter into the prepared cake pan and smooth the top.
6. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

Flavor Profile Explanation:
The unique flavor of candy cap mushrooms still shines through, complemented by the gentle sweetness of monk fruit extract and enriched by the warm spices of cinnamon and nutmeg. A delightful treat that’s lighter in calories but heavy in flavor!

Muscle-Building Explanation:
With the adjustments to almond flour, we’ve cleverly reduced calories while still packing in protein with the whey powder and egg whites. This cake remains a powerhouse for muscle recovery and growth, helping you stay in peak physical condition!

Nutritional Information (per serving, makes about 10 servings):

• Calories: 135 (reduced from 150)
• Protein: 14g
• Carbohydrates: 6g (net)
• Fat: 6g
• Sugar: 0g