
Recipe by
Chef Jeff
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A quick, protein-forward breakfast or light dinner: fluffy eggs and lean turkey sausage with just a touch of cheese, served alongside a crisp salad for fiber and volume—balanced for steady blood glucose.
Ingredients (with estimated Glycemic Index)
Cooking instructions
Flavor profile explanation
Serving size
Nutrition facts (approximate per serving — AI-generated, not guaranteed accurate)
| Amount per serving | |
|---|---|
| Calories | 420 kcal |
| Total Fat | 26 g |
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Try Chef AI Free| Saturated Fat | 7 g |
| Cholesterol | 560 mg |
| Sodium | 920 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars | 0 g |
| Protein | 34 g |
| Vitamin D | 1.5 µg |
| Calcium | 220 mg |
| Iron | 2.4 mg |
| Potassium | 620 mg |
Type-2 Diabetic Friendly explanation
A great diabetic-friendly option. Publish it so others managing diabetes can find it too!