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Cottage Cheese “Tortilla” Breakfast Tacos, Type 2 Diabetic-Friendly dish

Cottage Cheese “Tortilla” Breakfast Tacos

Chef Jeff
Chef JeffType 2 Diabetic-Friendly
by Tiffan
Prep:10 minutes
Cook:20 minutes
Total:30 minutes
Servings:2

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2servings

Ingredients

Instructions

  1. 1

    Heat the oven to 375°F. Line a baking sheet with parchment paper.

  2. 2

    Blend the cottage cheese, eggs, flaxseed, cumin, garlic powder, and pepper until smooth.

  3. 3

    Pour the mixture into four thin, even 5-inch circles on the baking sheet.

  4. 4

    Bake for 15–18 minutes, until set and lightly golden. Cool for 2 minutes, then gently loosen with a spatula.

  5. 5

    Meanwhile, cook the turkey, bell pepper, and mushrooms in a nonstick skillet over medium heat until the turkey reaches 165°F.

  6. 6

    Stir in the black beans and warm for 2 minutes.

  7. 7

    Fill each cottage-cheese tortilla with the turkey mixture. Top with tomato, avocado, Greek yogurt, cilantro, and chili flakes.

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AI-Generated Recipe: This recipe was created by an AI chef. Please verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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