Crazy Tomato Soup with Almond Cream
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Ingredients
Instructions
- 1
In a large pot, heat the olive oil over medium heat.
- 2
Add the chopped onion and minced garlic. Cook until the onion is soft, about 5 minutes.
- 3
Add the canned crushed tomatoes and vegetable broth to the pot. Bring to a boil, reduce heat, and simmer for 30-40 minutes.
- 4
Remove the pot from the heat and let the soup cool slightly.
- 5
Using an immersion blender, blend the soup until it's smooth and creamy.
- 6
Return the pot to heat and stir in the almond cream and chopped basil. Season with salt and pepper to taste.
- 7
Cook until the soup is heated through and the almond cream is fully incorporated.
- 8
Serve hot and enjoy.
This Crazy Tomato Soup with Almond Cream is a rich, creamy, and flavorful soup that's perfect for cold winter nights.
Flavor profile:
This Crazy Tomato Soup with Almond Cream is rich, creamy, and has a mildly sweet and tangy flavor. The almond cream adds a nutty flavor and a creamy texture to the soup.
Serving size:
This recipe makes 4 servings with 1 cup per serving.
Nutritional facts:
| Nutritional Information | Amount Per Serving |
|---|---|
| Calories | 128 |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 85mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 3g |
| Total Sugars | 6g |
| Added Sugars | 0g |
| Protein | 3.5g |
Disclaimer: Nutritional facts are generated and are not guaranteed to be accurate.
Type-2 Diabetic Friendly Explanation
This Crazy Tomato Soup with Almond Cream recipe is a perfect Type 2 diabetic-friendly recipe with no added sugar and low in sodium. The glycemic index of most of the ingredients is low (GI: 38). Almond cream is used instead of heavy cream to reduce the saturated fat content, and the soup is high in fiber, low in carbohydrates, and contains healthy fats. This soup is a filling, nourishing, and satisfying meal for Type 2 diabetics.
