Creamy Earthy Pea Pasta

This dish captures the essence of Italian comfort food while keeping it dairy-free and gluten-free. The creamy pea sauce is packed with nutrients and offers a delightful earthy flavor that you'll love!

Ingredients

• 8 oz gluten-free pasta (e.g., brown rice or chickpea pasta)
• 2 cups frozen or fresh peas
• 1 shallot, finely chopped
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 1/2 cup vegetable broth
• 1 tablespoon lemon juice
• 1 tablespoon fresh basil, chopped (plus extra for garnish)
• Salt and pepper, to taste
• Red pepper flakes, for a touch of heat (optional)
• 1/4 cup nutritional yeast (for a cheesy flavor, optional)

Instructions

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the gluten-free pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

2. Prepare the Pea Sauce: In a large skillet, heat the olive oil over medium heat. Add the shallot and garlic; sauté until fragrant and translucent, about 2-3 minutes.

3. Add the Peas: Stir in the peas and sauté for another 2-3 minutes. If using fresh peas, cook until tender.

4. Blend the Sauce: Transfer the mixture to a blender or food processor. Add the vegetable broth, lemon juice, fresh basil, salt, and nutritional yeast (if using). Blend until smooth and creamy. If the sauce is too thick, add a little reserved pasta water to reach your desired consistency.

5. Combine: In the same skillet, add the cooked pasta to the pea sauce. Toss gently to coat evenly. If the sauce is too thick, add a bit more reserved pasta water to loosen it up.

6. Season: Taste and season with additional salt, pepper, and red pepper flakes if desired.

7. Serve: Plate the pasta and garnish with extra fresh basil and a drizzle of olive oil. Enjoy your dish warm!

Flavor Profile

This Creamy Earthy Pea Pasta has a lush, velvety texture that contrasts beautifully with the bright, fresh flavors of lemon and basil. The peas provide a natural sweetness, while the nutritional yeast adds a cheesy depth without any dairy. It’s a comforting and satisfying meal with an earthy charm!

Enjoy your cooking! If you have any further adjustments or questions, feel free to ask!